Potato Hash with Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Potato Hash with Mushrooms
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
569
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie569 cal.(27 %)
Protein17 g(17 %)
Fat36 g(31 %)
Carbohydrates40 g(27 %)
Sugar added2 g(8 %)
Roughage11.5 g(38 %)
Vitamin A0.3 mg(38 %)
Vitamin D5.3 μg(27 %)
Vitamin E12.6 mg(105 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.6 mg(43 %)
Folate112 μg(37 %)
Pantothenic acid5.3 mg(88 %)
Biotin34.6 μg(77 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C53 mg(56 %)
Potassium1,392 mg(35 %)
Calcium165 mg(17 %)
Magnesium79 mg(26 %)
Iron5.8 mg(39 %)
Iodine19 μg(10 %)
Zinc4.4 mg(55 %)
Saturated fatty acids8.6 g
Uric acid162 mg
Cholesterol323 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
salt
500 grams fresh Porcini mushroom
1 bunch scallions
7 Tbsps vegetable oil
4 slices Bacon
4 egg yolks
100 milliliters dry white wine
1 Tbsp Mustard
80 grams Yogurt (0.1% fat)
freshly ground peppers
1 tsp sugar
2 tsps finely chopped rosemary
How healthy are the main ingredients?
potatoPorcini mushroomMustardsugarrosemarysalt

Preparation steps

1.

Rinse the poatoes and cook for 30 minutes in boiling salted water. Peel while hot, and let cool.

2.

Clean the mushrooms and cut into slices.

3.

Rinse the scallions, and thinly slice.

4.

Heat 2 tablespoons of oil in a large skillet. Cut the bacon crosswise, and cook until crispy. Remove from the pan and drain on paper towels.

5.

Slice the potatoes.

6.

Add 3 tablespoons of oil to the rendered bacon fat, and cook the potatoes until golden brown. Remove and drain on paper towels.

7.

Add another 2 tablespoons of oil to the pan and cook the mushrooms and scallions for 5 minutes.

8.

Whisk the egg yolks, wine, mustard, yogurt, salt, and pepper, in a pot over low heat. Stir constantly until the sauce is creamy and has thickened. Make sure the sauce doesn't boil. Mix the potatoes, bacon, and mushrooms. Season with salt, pepper, and rosemary. Serve garnished with the sauce.