100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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250-400 Calorie
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921 100-250 Calorie recipes from EAT SMARTER
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Sicilian Spinach recipe
EatSmarter exclusive recipe
Sicilian Spinach

with Pine Nuts and Golden Raisins

4.444445
(9)

20 mins

20 mins

130 calories

92
Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Raspberry Torte recipe
Guilt-Free Delicacy
Raspberry Torte

with Yogurt Cream

4.18182
(11)

60 mins

320 mins

130 calories

54
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Vietnamese Spring Rolls with Vegetable Filling recipe
Smarter Snack
Vietnamese Spring Rolls with Vegetable Filling
4.8
(5)

30 mins

30 mins

130 calories

82
Spinach Kiwi Smoothie Bowl recipe
Guilt-Free Delicacy
Spinach Kiwi Smoothie Bowl
5
(8)

20 mins

20 mins

130 calories
Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

79
Sweet and Sour Pumpkin Compote recipe
Good Mood Recipe
Sweet and Sour Pumpkin Compote
5
(3)

40 mins

600 mins

131 calories

79
Tomato Soup recipe
Tomato Soup
0
(0)

35 mins

35 mins

131 calories

77
Cabbage Slaw with Bell Peppers recipe
Cabbage Slaw with Bell Peppers
4
(1)

25 mins

25 mins

131 calories

98
Braised Belgian Endive recipe
Quick and Easy
Braised Belgian Endive

with Tarragon sauce

5
(1)

30 mins

30 mins

132 calories

87
Romaine with Buttermilk Roquefort Dressing recipe
EatSmarter exclusive recipe
Romaine with Buttermilk Roquefort Dressing

and bacon

4.4
(5)

35 mins

35 mins

132 calories

82
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

79
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Carrot Zucchini Salad with Blueberries recipe
Local Superfoods
Carrot Zucchini Salad with Blueberries
5
(7)

30 mins

30 mins

132 calories

93
Pan Seared Duck Breast recipe
Pan Seared Duck Breast
5
(1)

10 mins

35 mins

133 calories
Almond Banana Drink recipe
Smarter Snack
Almond Banana Drink
5
(11)

10 mins

10 mins

133 calories

84
Vegan Spicy Beet Soup recipe
Guilt-Free Delicacy
Vegan Spicy Beet Soup

with pumpkin seeds

4.833335
(6)

15 mins

40 mins

134 calories

88
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Rhubarb-Rice Tart recipe
EatSmarter exclusive recipe
Rhubarb-Rice Tart

with Quark and Almonds

3.25
(4)

45 mins

190 mins

136 calories

69
Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

75
Chilled Tomato Soup with Yogurt and Basil recipe
Chilled Tomato Soup with Yogurt and Basil
0
(0)

80 mins

80 mins

136 calories

98
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Savory Potato Buns recipe
Made With Whole Grains
Savory Potato Buns

with Fennel and Chives

4.285715
(7)

35 mins

105 mins

137 calories
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Marinated Olives recipe
Smarter Snack
Marinated Olives

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories
Fruity Spinach and Pepper Salad recipe
Fruity Spinach and Pepper Salad
0
(0)

20 mins

20 mins

137 calories

90
Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Vegetable Salad with Cucumber and Bell Peppers recipe
Vegetable Salad with Cucumber and Bell Peppers
2
(1)

20 mins

35 mins

138 calories

97
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Roasted Bell Peppers and Zucchini with Herbs recipe
Roasted Bell Peppers and Zucchini with Herbs
0
(0)

60 mins

60 mins

138 calories

100
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories
Elderflower-Yogurt Ice recipe
Low-Cal Ice Cream
Elderflower-Yogurt Ice

with Lemon Balm

5
(2)

45 mins

780 mins

139 calories

57
Chard and Ricotta Muffins recipe
Smarter Snack
Chard and Ricotta Muffins

with Potatoes

4
(7)

35 mins

60 mins

139 calories

92
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories
Sun-Dried Tomato Bread recipe
Healthy Dinner
Sun-Dried Tomato Bread
4.666665
(6)

40 mins

980 mins

140 calories

54
Marinated Asparagus recipe
Low-Cal
Marinated Asparagus
4.5
(2)

50 mins

225 mins

140 calories

100
Arugula Soup recipe
EatSmarter exclusive recipe
Arugula Soup

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Mediterranean Vegetable Skillet recipe
Low-Carb Without Meat
Mediterranean Vegetable Skillet
5
(1)

45 mins

60 mins

140 calories

100
Peppers with Cottage Cheese recipe
Healthy Low-Carb Snack
Peppers with Cottage Cheese
4.6
(10)

15 mins

15 mins

140 calories

98
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Lime Cake Squares recipe
Flavorful Snack For Weight Loss
Lime Cake Squares

with Pomegranate Seeds

3.6
(5)

45 mins

120 mins

142 calories

60
Chocolate Dipped Strawberries with Cardamom recipe
Guilt-Free Snack
Chocolate Dipped Strawberries with Cardamom
5
(9)

20 mins

30 mins

142 calories

67
Feta Dip recipe
EatSmarter exclusive recipe
Feta Dip
4.2
(5)

10 mins

10 mins

142 calories

92

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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