Made With Whole Grains

Savory Potato Buns

with Fennel and Chives
4.285715
Average: 4.3 (7 votes)
(7 votes)
Savory Potato Buns

Savory Potato Buns - Whether hosting a barbecue buffet or brunch: These hearty spiced buns are sure to disappear like hot cakes!

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
137
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potatoes and fennel not only make this recipe delicious but they also contribute to the high fiber content along with the wholemeal flour. Dietary fibers allow the blood sugar level to rise more slowly. This ensures a long-lasting feeling of satiety and is particularly good for type 2 diabetics.

Cream Cheese tastes especially delicious on these savory potato buns!

1 piece contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium225 mg(6 %)
Calcium29 mg(3 %)
Magnesium48 mg(16 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.5 g
Uric acid35 mg
Cholesterol17 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
15
Ingredients
14 ozs waxy potatoes
½ Fennel bulb (3-4 oz.)
1 lb Whole wheat flour (plus more for dusting)
1 pinch Dry yeast
½ cup
1 tsp Raw cane sugar
1 bunch Chives
1 egg
1 ½ tsps salt
1 tsp ground Coriander
1 Tbsp olive oil
How healthy are the main ingredients?
potatoChivesolive oilFennel bulbWhole wheat flouregg
Preparation

Kitchen utensils

1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Hand mixer, 1 Kitchen towel, 1 Peeler, 1 Small knife, 1 Box grater, 1 Measuring cups, 1 Teaspoon, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Fork

Preparation steps

1.
Savory Potato Buns preparation step 1

Rinse, peel and grate potatoes coarsely with a box grater. Rinse fennel, trim and grate coarsely, or finely chop.

2.
Savory Potato Buns preparation step 2

Mix the flour and yeast in a mixing bowl.

3.
Savory Potato Buns preparation step 3

Warm milk and sugar in a pot until lukewarm. Stir in potatoes and fennel.

4.
Savory Potato Buns preparation step 4

Rinse chives, shake dry and cut into small rings

5.
Savory Potato Buns preparation step 5

Mix flour, egg, salt, coriander seeds and olive oil with the potato and fennel mixture and knead with the dough hook of a hand mixer to form a smooth dough. Knead in chives.

6.
Savory Potato Buns preparation step 6

Cover dough and let rise in a warm place until doubled in bulk, about 30 minutes.

7.
Savory Potato Buns preparation step 7

Place dough on a floured work surface and knead again. With floured hands, form dough into 15 balls and place on a baking sheet lined with parchment paper. Let rise for another 15 minutes.

8.
Savory Potato Buns preparation step 8

Bake for 10 minutes in a preheated oven at 425°F, then reduce the temperature to 350°F and bake for about 15 minutes.