Soul Food

Chanterelle Potatoes

with Herbs
4.25
Average: 4.3 (8 votes)
(8 votes)
Chanterelle Potatoes

Chanterelle Potatoes - An autumn treat from Austria!

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
138
calories
Calories

Healthy, because

Even smarter

Nutritional values

While this dish is brimming with savory flavor, it's surprisingly low in calories, with only 138 calories per portion.

Use grapeseed oil for frying if possible. Its fatty acids help to normalize elevated blood fat levels and support cardiovascular function.

1 serving contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.6 μg(13 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid3.5 mg(58 %)
Biotin20 μg(44 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium1,084 mg(27 %)
Calcium38 mg(4 %)
Magnesium42 mg(14 %)
Iron9.2 mg(61 %)
Iodine12 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.9 g
Uric acid60 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
8 waxy potatoes (about 18 oz.)
salt
2 shallots
1 carrot
1 pound Chanterelle
½ bunch flat-leaf parsley
½ bunch Chives
2 tablespoons vegetable oil
peppers
1 pinch ground paprika (sweet)
How healthy are the main ingredients?
Chivesparsleypotatosaltshallotcarrot
Preparation

Kitchen utensils

1 Pot, 1 Small knife, 1 Cutting board, 1 Tablespoon, 1 Brush, 2 large Non-stick pans, 2 Slotted spatulas, 1 Fork

Preparation steps

1.
Chanterelle Potatoes preparation step 1

Scrub potatoes and boil in salted water until knife-tender, about 25 minutes. Peel while still hot and let cool.

2.
Chanterelle Potatoes preparation step 2

Peel the shallots, cut in half lengthwise and cut into thin slices.

3.
Chanterelle Potatoes preparation step 3

Peel the carrot. Cut in half lengthwise and cut into thin slices.

4.
Chanterelle Potatoes preparation step 4

Carefully clean chanterelles with a brush. (Rinse briefly and pat dry only if necessary.) Cut large mushrooms in half lengthwise.

5.
Chanterelle Potatoes preparation step 5

Rinse the parsley and chives and shake dry. Pluck parsley leaves and finely chop. Cut chives into thin slices.

6.
Chanterelle Potatoes preparation step 6

Cut the potatoes into thick slices.

7.
Chanterelle Potatoes preparation step 7

Coat the bottom of a large non-stick pan with as slick of oil. Fry potatoes and carrot over low heat until the potato slices are golden brown and crispy. Season with salt and pepper.

8.
Chanterelle Potatoes preparation step 8

At the same time, heat the remaining oil in a second large non-stick pan. Cook chanterelles and shallots over medium heat for 5-6 minutes.

9.
Chanterelle Potatoes preparation step 9

Mix chanterelles, parsley and chives into potato mixture and heat through. Season with paprika, salt and pepper and serve.