Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Vegetable Couscous recipe
Quick and Easy
Vegetable Couscous

with Cashews

4.38889
(18)

15 mins

15 mins

487 calories

92
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Zucchini Salad with Fried Cheese recipe
EatSmarter exclusive recipe
Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

3.6
(5)

15 mins

15 mins

373 calories

90
Braised Endive recipe
Seasonal Kitchen
Braised Endive

with Ham and Cheese

4.125
(8)

15 mins

15 mins

408 calories

75
Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine
Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

3.882355
(17)

15 mins

15 mins

654 calories

85
Quick Vegetable Risotto recipe
Variation On A Classic Dish
Quick Vegetable Risotto

with Corn and Carrots

4.166665
(12)

15 mins

15 mins

426 calories

95
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

96
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(12)

5 mins

15 mins

390 calories

100
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

4.916665
(24)

15 mins

15 mins

672 calories

96
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.966665
(30)

15 mins

15 mins

685 calories

83
Chickpea and Pumpkin Pasta recipe
Quick and Easy
Chickpea and Pumpkin Pasta

ready in just 15-minutes!

4.8
(5)

15 mins

15 mins
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Roast Beef Roll-up Salad recipe
Roast Beef Roll-up Salad
0
(0)

15 mins

15 mins

197 calories

94
Spicy Chickpea Soup with Garlic Sausage recipe
Spicy Chickpea Soup with Garlic Sausage
0
(0)

15 mins

15 mins
Sausages Wrapped in Bacon recipe
Sausages Wrapped in Bacon
0
(0)

15 mins

15 mins

307 calories
Radish, Apple and Cress Salad Wth Yogurt Dressing recipe
Radish, Apple and Cress Salad Wth Yogurt Dressing
4
(1)

15 mins

15 mins

120 calories
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Wild Strawberry Salad with Cottage Cheese and Sprouts recipe
Wild Strawberry Salad with Cottage Cheese and Sprouts
0
(0)

15 mins

15 mins

119 calories

83
Smoked Trout with Mushroom Tartare recipe
Smoked Trout with Mushroom Tartare
0
(0)

15 mins

15 mins

285 calories

93
Spaghetti with Snow Peas recipe
Spaghetti with Snow Peas
0
(0)

15 mins

15 mins

575 calories

87
Haddock with Salicornia (Sea Asparagus) recipe
Haddock with Salicornia (Sea Asparagus)
0
(0)

15 mins

15 mins
Greek Salad with Broad Beans recipe
Greek Salad with Broad Beans
0
(0)

15 mins

15 mins
Pork Cutlet Cordon Bleu recipe
Pork Cutlet Cordon Bleu
0
(0)

15 mins

15 mins

402 calories

62
Vegetable and Cheese Sandwich recipe
Vegetable and Cheese Sandwich
5
(1)

15 mins

15 mins

447 calories
Apple and Celery Crudités recipe
Apple and Celery Crudités
0
(0)

15 mins

15 mins

223 calories

82
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(12)

15 mins

15 mins

356 calories

98
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.8
(5)

15 mins

15 mins

357 calories

93
Bell Peppers with Feta Cheese recipe
Low-Carb Without Meat
Bell Peppers with Feta Cheese
5
(7)

15 mins

15 mins
Halibut with Almond Crust recipe
Low-Carb Dinner
Halibut with Almond Crust

and Cherry Tomatoes

4.133335
(30)

20 mins

20 mins

396 calories

89
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Sweet Asian-Style Millet recipe
Flavorful Snack For Weight Loss
Sweet Asian-Style Millet

with Cranberries and Almonds

4.7
(10)

20 mins

20 mins

591 calories

61
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Tomato and Tuna Pizza recipe
EatSmarter exclusive recipe
Tomato and Tuna Pizza

with Black Olives and Basil

4
(1)

20 mins

20 mins

332 calories

85
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Fish Sandwiches recipe
EatSmarter exclusive recipe
Fish Sandwiches

with Chili Sauce

4.166665
(6)

10 mins

20 mins

356 calories

79
Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

79
Potato-Apple Omelet recipe
Healthier Version Of A Classic Recipe
Potato-Apple Omelet

with Bacon

4.3
(10)

15 mins

20 mins

300 calories

74
Tomato Omelet on Pumpkin-Seed Bread recipe
Filling High Protein Breakfast
Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

4.333335
(9)

20 mins

20 mins

243 calories

87
Crispy Potato Rosti recipe
Basic Healthy Recipe
Crispy Potato Rosti

with Fresh Nutmeg

4.636365
(11)

20 mins

20 mins

120 calories

92
Sauteed Chicken, Shallots and Cherry Tomatoes recipe
EatSmarter exclusive recipe
Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns

4.7
(10)

20 mins

20 mins

327 calories
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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