Spicy Chickpea Soup with Garlic Sausage

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Spicy Chickpea Soup with Garlic Sausage
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
200 grams Garlic sausage (Cabanossi)
1 Tbsp olive oil
1 yellow onion
crushed, dried chili peppers
1 can chickpeas (510 grams) (approximately 18 ounces)
1 can peeled Tomatoes (240 grams) (approximately 8 ounces)
1 can Corn kernel (285 grams) (approximately 10 ounces)
salt
cayenne pepper
Chili powder
Vinegar
1 Tbsp brown sugar
Cress
How healthy are the main ingredients?
Tomatochickpeassugarolive oilsaltcayenne pepper

Preparation steps

1.

Cut the garlic sausage into slices. Heat the oil in a large saucepan and sauté the sausage slices. Drain on paper towels.

2.

Peel the onion, dice and sauté in the sausage fat. Season with chile flakes. 

3.

Drain the chickpeas in a colander and rinse. Add to the pan along with the tomatoes and sugar, season with salt, pepper, cayenne, chili powder and vinegar and simmer for 30 minutes over low heat. 

4.

Return the sausage to the pan along with the drained corn and heat gently. Trim the cress and sprinkle over the soup to serve. 

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