Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg
4.555555
Average: 4.6 (9 votes)
(9 votes)
Crispy Potato Rosti

Crispy Potato Rosti - Perfect as a side dish for a Sunday roast

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories

Healthy, because

Even smarter

Nutritional values

Who says that potato rösti has to be a heavy, rich affair? They hardly affect the calorie account at all, because after frying in the valuable rapeseed oil they are allowed to "throw off" a lot of fat ballast on kitchen paper!

Enjoy the potato rösti pure, with a mixed salad or in combination with a low-fat herb curd cheese. For a sweet main course, simply combine with apple sauce and a little cinnamon! Important so that they come out of the pan nice and crispy: Squeeze the raw rasp very thoroughly.

1 serving contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium400 mg(10 %)
Calcium7 mg(1 %)
Magnesium20 mg(7 %)
Iron0.4 mg(3 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid18 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 waxy potatoes (about 600 grams)
salt
freshly ground peppers
Nutmeg
3 tablespoons Canola oil
How healthy are the main ingredients?
potatosaltNutmeg
Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Cutting board, 1 Bowl, 1 Peeler, 1 Box grater, 1 Fine grater, 1 large Non-stick pan, 1 Slotted spatula, 1 Paper towel

Preparation steps

1.
Crispy Potato Rosti preparation step 1

Peel and coarsely grate potatoes.

2.
Crispy Potato Rosti preparation step 2

Put potatoes in a bowl and season with salt and pepper. With your hands, squeeze out excess moisture. Grate some nutmeg over the potato mixture.

3.
Crispy Potato Rosti preparation step 3

Heat the canola oil in a large non-stick skillet. Divide the potato mixture into 4 portions, add to the pan and flatten slightly.

4.
Crispy Potato Rosti preparation step 4

Cook until golden brown on medium heat for 4-5 minutes, then turn and finish cooking an additional 4-5 minutes.

5.
Crispy Potato Rosti preparation step 5

Drain on paper towels before serving.

Comments

 
Potatoes are for life!