EatSmarter exclusive recipe

Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns
4.88889
Average: 4.9 (9 votes)
(9 votes)
Sauteed Chicken, Shallots and Cherry Tomatoes

Sauteed Chicken, Shallots and Cherry Tomatoes - The perfect solution for busy home cooks - and easy enough for beginners

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
327
calories
Calories

Healthy, because

Even smarter

Nutritional values

This quick chicken dish has many advantages including vitamin B6, B12, and folic acid, which regulates the breakdown of homocysteine, which is produced during protein metabolism and, according to studies, increases the risk of arteriosclerosis (hardening of the arteries).

A butter lettuce salad dressed in a balsamic vinagrette is an ideal accompaniement to this dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie327 kcal(16 %)
Protein32 g(33 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.9 mg(64 %)
Folate43 μg(14 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium853 mg(21 %)
Calcium56 mg(6 %)
Magnesium63 mg(21 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids6.1 g
Uric acid252 mg
Cholesterol109 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 Hash browns (each about 1.5 oz; frozen)
2 shallots
3 sprigs thyme
5 ounces very small Cherry tomatoes
2 Chicken breasts (4-5 oz.)
1 tablespoon Canola oil
½ cup Chicken broth
3 tablespoons Heavy cream
salt
peppers
How healthy are the main ingredients?
thymeshallotChicken breastsalt
Preparation

Kitchen utensils

1 Baking sheet, 1 Cutting board, 1 Small knife, 1 Sieve, 1 Large knife, 1 Parchment paper, 1 Non-stick pan, 1 Slotted spatula, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 1

Bake hash browns without oil according to package instructions in a preheated oven on a baking sheet until crispy on both sides.

2.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 2

Meanwhile, peel the shallots and chop finely.

3.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 3

Rinse thyme, shake dry and pluck leaves. Rinse and drain tomatoes.

4.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 4

Rinse chicken and pat dry with paper towels. Cut lengthwise into strips, then cut the strips into pieces.

5.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 5

Heat the canola oil in a large non-stick pan. Cook chicken, turning frequently, over medium heat until golden brown all around.

6.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 6

Add shallots and about 2/3 of the thyme leaves and cook for 2-3 minutes, turning frequently. Add broth and cream and stir to combine.

7.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 7

Season with salt and pepper and add cherry tomatoes. Cook, stirring occasionally, for another 3-4 minutes. Sprinkle chicken with remaining thyme and serve with the hash browns.