EatSmarter exclusive recipe

Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns
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Sauteed Chicken, Shallots and Cherry Tomatoes

Sauteed Chicken, Shallots and Cherry Tomatoes - The perfect solution for busy home cooks - and easy enough for beginners

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 kcal(16 %)
Protein32 g(33 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.9 mg(64 %)
Folate43 μg(14 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium853 mg(21 %)
Calcium56 mg(6 %)
Magnesium63 mg(21 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids6.1 g
Uric acid252 mg
Cholesterol109 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
Hash browns (each about 40 grams; frozen)
2
3 sprigs
5 ounces
very small Cherry tomatoes
2
Chicken breasts (about 125 grams)
1 tablespoon
½ cup
3 tablespoons
Preparation

Kitchen utensils

1 Baking sheet, 1 Cutting board, 1 Small knife, 1 Sieve, 1 Large knife, 1 Parchment paper, 1 Non-stick pan, 1 Slotted spatula, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 1

Bake hash browns without oil according to package instructions in a preheated oven on a baking sheet until crispy on both sides.

2.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 2

Meanwhile, peel the shallots and chop finely.

3.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 3

Rinse thyme, shake dry and pluck leaves. Rinse and drain tomatoes.

4.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 4

Rinse chicken and pat dry with paper towels. Cut lengthwise into strips, then cut the strips into pieces.

5.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 5

Heat the canola oil in a large non-stick pan. Cook chicken, turning frequently, over medium heat until golden brown all around.

6.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 6

Add shallots and about 2/3 of the thyme leaves and cook for 2-3 minutes, turning frequently. Add broth and cream and stir to combine.

7.
Sauteed Chicken, Shallots and Cherry Tomatoes preparation step 7

Season with salt and pepper and add cherry tomatoes. Cook, stirring occasionally, for another 3-4 minutes. Sprinkle chicken with remaining thyme and serve with the hash browns.