Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Chicken Stew with Coconut Milk recipe

Chicken Stew with Coconut Milk

(1)

30 mins

30 mins

383 calories

Ribs with Vegetables recipe

Healthier Version Of A Classic Recipe

Ribs with Vegetables

(1)

75 mins

75 mins

524 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

(1)

60 mins

113 mins

1103 calories

47

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Cabbage and Carrot Gratin recipe

Cabbage and Carrot Gratin

(1)

30 mins

55 mins

745 calories

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

(1)

40 mins

40 mins

236 calories

83

Fried Mushrooms and Ham Rolls recipe

Fried Mushrooms and Ham Rolls

(1)

60 mins

60 mins

2699 calories

71

Pasta with Vegetables recipe

Pasta with Vegetables

(1)

40 mins

40 mins

607 calories

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

(1)

30 mins

105 mins

410 calories

79

Lasagne with Meat Sauce and Peas recipe

Lasagne with Meat Sauce and Peas

(1)

75 mins

75 mins

633 calories

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

(1)

30 mins

30 mins

389 calories

97

Creamy Vegetable Soup with Meatballs recipe

Low-Cal Dinner

Creamy Vegetable Soup with Meatballs

(1)

60 mins

60 mins

601 calories

85

Pumpkin and Coconut Soup recipe

Pumpkin and Coconut Soup

(1)

40 mins

40 mins

431 calories

97

Whole-wheat Bread with Avocado Slices recipe

Whole-wheat Bread with Avocado Slices

(1)

10 mins

10 mins

610 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

(1)

30 mins

30 mins

218 calories

92

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

(1)

75 mins

75 mins

660 calories

Roasted Bell Peppers recipe

Roasted Bell Peppers

(1)

20 mins

20 mins

139 calories

99

Pizza Margherita with Prosciutto and Arugula recipe

Pizza Margherita with Prosciutto and Arugula

(1)

45 mins

45 mins

424 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

(1)

60 mins

72 mins

279 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Cauliflower and Gorgonzola Soup recipe

Cauliflower and Gorgonzola Soup

(1)

60 mins

60 mins

310 calories

96

with spinach and walnut pesto

(1)

40 mins

40 mins

756 calories

93

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

(1)

40 mins

100 mins

270 calories

86

Penne with Tomato Melon Sauce recipe

Penne with Tomato Melon Sauce

(1)

30 mins

30 mins

298 calories

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

(1)

45 mins

120 mins

283 calories

77

Hot Beef Stew recipe

Soul Food

with Sauerkraut

(1)

40 mins

250 mins

465 calories

79

Pork Chops recipe

High-Protein

(1)

5 mins

20 mins

302 calories

54

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

(1)

40 mins

75 mins

Grilled Pork Chops with Vegetables recipe

Grilled Pork Chops with Vegetables

(1)

20 mins

50 mins

547 calories

84

Baked Fish with Mustard Sauce recipe

Baked Fish with Mustard Sauce

(1)

60 mins

60 mins

Grilled Pork Chops recipe

High-Protein

Grilled Pork Chops

(1)

20 mins

150 mins

314 calories

69

Salmon with Cranberries and Pistachios recipe

Protein-Packed Dinner

Salmon with Cranberries and Pistachios

(1)

20 mins

45 mins

228 calories

87

Honey Glazed Ham recipe

Protein-Packed Dinner

Honey Glazed Ham

(1)

35 mins

225 mins

365 calories

60

Easy Seafood Paella recipe

Healthier Version Of A Classic Recipe

Easy Seafood Paella

(1)

50 mins

80 mins

Steaks with Asparagus and Mushroom Sauce recipe

High-Protein

Steaks with Asparagus and Mushroom Sauce

(1)

30 mins

65 mins

485 calories

67

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

(1)

30 mins

30 mins

481 calories

97

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(1)

30 mins

50 mins

386 calories

90

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

(1)

45 mins

90 mins

290 calories

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

(1)

20 mins

35 mins

437 calories

67

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Chicken Coq Au Vin recipe

High-Protein

Chicken Coq Au Vin

(1)

40 mins

85 mins

Turkey Goulash with Sauerkraut, Peppers and Apples recipe

Turkey Goulash with Sauerkraut, Peppers and Apples

(1)

40 mins

70 mins

504 calories

90

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

82

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.