Stir-Fried Glass Noodles with Carrots and Snow Peas
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 140.7 μg | (235 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 42.8 μg | (95 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 65 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams carrots
- 200 grams Snow peas (fresh or frozen)
- 1 green Pepperoncini
- 200 grams Glass noodles
- 2 Tbsps raisins
- 2 Tbsps sherry
- 4 Tbsps vegetable oil
- 1 tsp sugar
- 1 tsp Curry
- salt
- freshly ground peppers
- 2 Tbsps light soy sauce
- 50 milliliters Whipped cream
- 1 Tbsp chopped cilantro
Preparation steps
1.
Rinse the snow peas, pinch back the ends and cook for about 3 minutes in boiling salted water. If using frozen, simply cook, then rinse in cold water and drain well.
2.
Meanwhile, peel the carrots and cut into small bite-sized sticks. Remove the seeds from the pepperoncini and cut into small cubes.
3.
Soak the glass noodles for 10 minutes in hot water. Soak the raisins in sherry.
4.
Heat the oil in a wok. Sauté the carrots and pepper in it while stirring. Add the sugar and sprinkle in the curry. Season with salt and pepper and fry for 4 minutes while continuing to stir. Add the raisins, snow peas and the drained noodles and cook briefly, then stir in the soy sauce and cream. Serve sprinkled with chopped cilantro leaves.
