Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Tagliatelle Pasta with Beef Strips and Morel Sauce recipe

Tagliatelle Pasta with Beef Strips and Morel Sauce

45 mins

45 mins

697 calories

Potato Gratin with Oyster Mushroom and Pork Filling recipe

Potato Gratin with Oyster Mushroom and Pork Filling

50 mins

50 mins

461 calories

Lime Risotto with Pork recipe

Lime Risotto with Pork

50 mins

50 mins

428 calories

Pork Marsala with Green Asparagus recipe

Pork Marsala with Green Asparagus

30 mins

30 mins

212 calories

Mushroom Pie with Madeira Sauce recipe

Mushroom Pie with Madeira Sauce

75 mins

75 mins

204 calories

Nut Bread Toasts with Beef and Lentil Salad recipe

Nut Bread Toasts with Beef and Lentil Salad

30 mins

30 mins

3513 calories

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes) recipe

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes)

45 mins

45 mins

445 calories

Lamb Medallions with Ratatouille and Potato Gratin recipe

Lamb Medallions with Ratatouille and Potato Gratin

75 mins

75 mins

609 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

25 mins

25 mins

163 calories

Endive with Mascarpone Cream recipe

Endive with Mascarpone Cream

20 mins

20 mins

185 calories

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

40 mins

47 mins

288 calories

Tagliatelle recipe

with lemon chicken

45 mins

105 mins

649 calories

Carrots with Hollandaise Sauce and Egg Halves recipe

Carrots with Hollandaise Sauce and Egg Halves

45 mins

45 mins

730 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

25 mins

25 mins

707 calories

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

50 mins

90 mins

621 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

30 mins

30 mins

218 calories

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

40 mins

40 mins

900 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

50 mins

120 mins

265 calories

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

30 mins

50 mins

187 calories

Risotto with Calamari recipe

Risotto with Calamari

35 mins

57 mins

328 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

30 mins

30 mins

147 calories

Potato Paella recipe

70 mins

70 mins

293 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

45 mins

45 mins

774 calories

Potato Pancakes with King Prawns recipe

Potato Pancakes with King Prawns

50 mins

50 mins

658 calories

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

40 mins

40 mins

595 calories

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

45 mins

45 mins

729 calories

Potato Dumpling and Spinach Gratin recipe

Potato Dumpling and Spinach Gratin

90 mins

90 mins

517 calories

Potato Rösti with Stewed Plums recipe

Potato Rösti with Stewed Plums

60 mins

60 mins

402 calories

Tacos with Mixed Salad recipe

Tacos with Mixed Salad

20 mins

20 mins

169 calories

Beet Salad recipe

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

25 mins

25 mins

176 calories

Iceberg Lettuce with Spicy Rum Eggs recipe

Iceberg Lettuce with Spicy Rum Eggs

35 mins

75 mins

304 calories

Artichoke Salad recipe

Artichoke Salad

70 mins

115 mins

194 calories

Artichoke Salad with Parmesan recipe

Artichoke Salad with Parmesan

30 mins

30 mins

378 calories

Zucchini Salad with Mozzarella recipe

Zucchini Salad with Mozzarella

25 mins

25 mins

223 calories

Wild Strawberry Salad with Cottage Cheese and Sprouts recipe

Wild Strawberry Salad with Cottage Cheese and Sprouts

15 mins

15 mins

119 calories

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

30 mins

90 mins

396 calories

Stuffed Eggplant and Tomatoes with Rice and Ground Meat recipe

Stuffed Eggplant and Tomatoes with Rice and Ground Meat

40 mins

90 mins

580 calories

Spinach Pie recipe

60 mins

120 mins

404 calories

Raw Salmon with Vegetables and Truffle Butter recipe

Raw Salmon with Vegetables and Truffle Butter

25 mins

60 mins

303 calories

with chicken

60 mins

60 mins

648 calories

Squid Ink Pasta recipe

Squid Ink Pasta

with Eggplant

25 mins

25 mins

580 calories

Ostrich Steak with Tomatoes recipe

Ostrich Steak with Tomatoes

45 mins

45 mins

345 calories

Pesto Pasta recipe

30 mins

30 mins

761 calories

Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

40 mins

40 mins

351 calories

Lamb Meatballs with Bell Peppers recipe

Lamb Meatballs with Bell Peppers

45 mins

45 mins

415 calories

Duck Confit recipe

20 mins

170 mins

232 calories

Red Wine Risotto to Duck Breast recipe

Red Wine Risotto to Duck Breast

45 mins

45 mins

497 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.