Radish and Arugula Salad with Feta Cheese

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Health Score:
95 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
234
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K52.8 μg(88 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate65 μg(22 %)
Pantothenic acid0.3 mg(5 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C59 mg(62 %)
Potassium579 mg(14 %)
Calcium206 mg(21 %)
Magnesium80 mg(27 %)
Iron2.4 mg(16 %)
Iodine23 μg(12 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.3 g
Uric acid28 mg
Cholesterol17 mg
Complete sugar11 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 Tbsps Sunflower seed
2 bunches Radish
1 bunch scallions
1 bunch Arugula
juice of lemons
salt
peppers
2 Tbsps olive oil
100 grams Feta
2 Tbsps Caper
How healthy are the main ingredients?
RadishFetaArugulaSunflower seedolive oillemon
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Preparation steps

1.

Toast sunflower seeds in a nonstick pan and cool on a plate.

2.

Rinse radishes, clean and cut into slices. Rinse scallions, trim and chop finely. Rinse arugula, pat dry and cut into small pieces.

3.

Mix lemon juice with salt, pepper and olive oil. Mix dressing with sunflower seeds and salad ingredients in order.

4.

Before serving, crumble feta cheese over the top and garnish with capers.

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