Stuffed Roast Lamb
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,083 cal. | (52 %) | ||
| Protein | 88.78 g | (91 %) | ||
| Fat | 69.88 g | (60 %) | ||
| Carbohydrates | 19.75 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.67 g | (16 %) |
| Vitamin A | 114.72 mg | (14,340 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.61 mg | (55 %) | ||
| Niacin | 31.89 mg | (266 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 80.54 μg | (27 %) | ||
| Pantothenic acid | 1.64 mg | (27 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 7.28 μg | (243 %) | ||
| Vitamin C | 27.49 mg | (29 %) | ||
| Potassium | 1,064.89 mg | (27 %) | ||
| Calcium | 121.64 mg | (12 %) | ||
| Magnesium | 89.16 mg | (30 %) | ||
| Iron | 18.65 mg | (124 %) | ||
| Zinc | 19.13 mg | (239 %) | ||
| Saturated fatty acids | 20.59 g | |||
| Cholesterol | 300.13 mg |
Ingredients
- Ingredients
- 1 kilogram Lamb shoulder
- 1 bunch parsley
- 2 fresh thyme
- 50 grams Sesame seeds
- 50 grams Sunflower seed
- 2 garlic cloves
- 2 shallots
- 4 Tbsps olive oil
- ⅛ l white wine
- 250 grams waxy potatoes
- 1 Tbsp butter
- salt (and pepper)
Preparation steps
Rinse parsley and thyme, pluck leaves and chop finely. Coarsely chop sesame and sunflower seeds. Peel garlic and shallots, finely chop and mix with herbs, seeds and 2 tablespoons of oil into a paste. Rinse lamb shoulder, pat dry and place fat side down on a work surface. Rub with salt and pepper and brush with herb paste. Roll up shoulder on the long side and tie with kitchen string to roast. Rub all around with salt and pepper. Heat remaining oil in a Dutch oven and sear the roast over medium heat. Pour in wine and roast lamb covered over low heat for 1 hour.
Meanwhile, peel potatoes, rinse, cover with water and cook for about 20 minutes, drain and allow to evaporate.
Before serving, remove kitchen string remove and cut roast into slices.
Heat butter in a pan, halve potatoes and fry. Serve potatoes with lamb roast.
