Sun-Dried Tomato Pesto
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1593
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,593 cal. | (76 %) | ||
| Protein | 18.85 g | (19 %) | ||
| Fat | 171.13 g | (148 %) | ||
| Carbohydrates | 12.84 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.74 g | (12 %) |
more nutritional values
| Vitamin A | 197.61 mg | (24,701 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 4.22 mg | (35 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 22.63 μg | (8 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 5.18 μg | (12 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 22.74 mg | (24 %) | ||
| Potassium | 414.39 mg | (10 %) | ||
| Calcium | 512.81 mg | (51 %) | ||
| Magnesium | 35.39 mg | (12 %) | ||
| Iron | 1.95 mg | (13 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 27.58 g | |||
| Cholesterol | 27.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Tbsps Sunflower seed
- 125 grams sun-dried Tomatoes
- 2 garlic cloves
- 40 grams Parmesan
- 1 tsp organic lemon zest
- 1 tsp Tomato paste
- 160 milliliters olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Toast the sunflower seeds in a dry pan until lightly browned and fragrant. Remove from the pan and let cool. Coarsely chop the tomatoes. Peel the garlic.
2.
Break the parmesan cheese into pieces. Add to a blender with the lemon zest, tomato paste, garlic, tomatoes, and sunflower seeds.
3.
Puree the mixture, then gradually incorporate the oil while the blender is running. Add enough oil until a thick sauce has formed. Season to taste with salt and pepper. Place the pesto into two sterlized jars. Cover the pesto with a little oil, and seal tightly.
