Crunchy Oatmeal and Fruit Muesli

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Crunchy Oatmeal and Fruit Muesli
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein6.37 g(7 %)
Fat17.75 g(15 %)
Carbohydrates41.01 g(27 %)
Sugar added4.53 g(18 %)
Roughage5.09 g(17 %)
Vitamin A6.26 mg(783 %)
Vitamin D0 μg(0 %)
Vitamin E1.63 mg(14 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.18 mg(16 %)
Niacin0.79 mg(7 %)
Vitamin B₆0.01 mg(1 %)
Folate9.83 μg(3 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.41 mg(0 %)
Potassium226.12 mg(6 %)
Calcium37.72 mg(4 %)
Magnesium64.58 mg(22 %)
Iron3.63 mg(24 %)
Zinc1.05 mg(13 %)
Saturated fatty acids2.49 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
Muesli (for 10 servings)
300 grams Whole Grain Oats
2 Tbsps Sunflower seed
2 Tbsps Pumpkin seed
2 Tbsps chopped Walnut
2 Tbsps unsalted Shelled peanut
2 Tbsps Sesame seeds
6 Tbsps Corn oil
3 Tbsps Maple syrup
100 grams mixed Dried Fruit
How healthy are the main ingredients?
WalnutSunflower seedPumpkin seedSesame seedsMaple syrup

Preparation steps

1.

In a bowl, stir the oat flakes with the sunflower seeds, pumpkin seeds, walnuts, peanuts and sesame seeds. Heat the oil and maple syrup in a large pot over low heat until loose and syrupy. Add the oat mixture and stir until thoroughly combined.

2.

Spread the cereal mixture onto a baking sheet in an even layer. Bake in a 150°C (approximately 300°F) oven on the middle rack until golden brown, about 45 minutes. Stir the mixture with a fork. Remove and allow to cool completely.

3.

Finely chop the dried fruit and mix with the muesli. Store the muesli in a container with an airtight lid until ready to use.