Crunchy Oatmeal and Fruit Muesli
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 6.37 g | (7 %) | ||
| Fat | 17.75 g | (15 %) | ||
| Carbohydrates | 41.01 g | (27 %) | ||
| Sugar added | 4.53 g | (18 %) | ||
| Roughage | 5.09 g | (17 %) |
more nutritional values
| Vitamin A | 6.26 mg | (783 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.63 mg | (14 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 0.79 mg | (7 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 9.83 μg | (3 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.41 mg | (0 %) | ||
| Potassium | 226.12 mg | (6 %) | ||
| Calcium | 37.72 mg | (4 %) | ||
| Magnesium | 64.58 mg | (22 %) | ||
| Iron | 3.63 mg | (24 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 2.49 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- Muesli (for 10 servings)
- 300 grams Whole Grain Oats
- 2 Tbsps Sunflower seed
- 2 Tbsps Pumpkin seed
- 2 Tbsps chopped Walnut
- 2 Tbsps unsalted Shelled peanut
- 2 Tbsps Sesame seeds
- 6 Tbsps Corn oil
- 3 Tbsps Maple syrup
- 100 grams mixed Dried Fruit
Preparation steps
1.
In a bowl, stir the oat flakes with the sunflower seeds, pumpkin seeds, walnuts, peanuts and sesame seeds. Heat the oil and maple syrup in a large pot over low heat until loose and syrupy. Add the oat mixture and stir until thoroughly combined.
2.
Spread the cereal mixture onto a baking sheet in an even layer. Bake in a 150°C (approximately 300°F) oven on the middle rack until golden brown, about 45 minutes. Stir the mixture with a fork. Remove and allow to cool completely.
3.
Finely chop the dried fruit and mix with the muesli. Store the muesli in a container with an airtight lid until ready to use.
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