Homemade Granola

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Homemade Granola
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
264
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 cal.(13 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium275 mg(7 %)
Calcium14 mg(1 %)
Magnesium76 mg(25 %)
Iron2.3 mg(15 %)
Iodine1 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids6.2 g
Uric acid37 mg
Cholesterol8 mg
Complete sugar10 g

Ingredients

for
12
Ingredients
3 Tbsps butter
400 grams whole Oats
60 grams Shredded coconut
30 grams Sunflower seed
½ Vanilla bean (seeded)
40 grams Cashews
3 Tbsps hulled Pumpkin seed (pepitas)
3 Tbsps honey
3 Tbsps water
40 grams raisins
3 Tbsps dried Cranberry
How healthy are the main ingredients?
OatsPumpkin seedhoneyCranberryCashewraisins

Preparation steps

1.

Preheat the oven to 130°C (approximately 265°F). Line a baking sheet with parchment paper.  

2.

Melt the butter in a saucepan over medium heat. Stir in the honey, vanilla bean seeds and water. 

3.

Combine the rolled oats, coconut, sunflower seeds, cashews and pumpkin seeds in a large bowl. Drizzle the butter mixture over everything and mix until the ingredients are well coated. Spread onto the prepared baking sheet and bake for 35 minutes. Stirring several times. Remove from the oven, allow to cool and mix in the cranberries and raisins. Store in an airtight container. 

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