Stir-Fried Shrimp with Rice and Vegetables

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Stir-Fried Shrimp with Rice and Vegetables
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
6
Ingredients
400 grams white Rice
50 grams black Rice
salt
For the shrimp
1 garlic clove
1 centimeter fresh ginger
3 Tbsps vegetable oil
1 Tbsp ground paprika
½ tsp Chili powder
400 grams shrimp (ready to cook)
also
1 onion
1 Broccoli
1 sm jar Corn
1 red paprika
3 Tbsps Peanut oil
50 milliliters fish stock
2 Tbsps Fish sauce
1 Tbsp Oyster sauce
light soy sauce (to taste)
3 button Mushroom
1 slice Fennel (for garnish)
Fresh herbs (for garnish)
50 grams Sunflower seed (to sprinkle)
chili peppers (to sprinkle)
How healthy are the main ingredients?
Sunflower seedgingersaltgarlic cloveonionBroccoli

Preparation steps

1.

Cook the rice according to package directions. Peel the garlic and ginger, crush the garlic, finely grate the ginger and transfer to a bowl. Stir in the oil, paprika and chili powder, add the shrimp, cover and marinate at least 30 minutes. 

2.

Peel the onion and chop finely. Rinse the broccoli, divide into florets and blanch in a pot of boiling salted water until crisp-tender, 4-5 minutes. Rinse under cold water then drain well. Drain the corn in a colander. Rinse peppers, halve lengthwise, remove the seeds and ribs and cut into cubes. Heat the oil in a wok or large deep skillet and saute the onion until translucent. Add the rice and vegetables and stir-fry. Add the fish stock, fish sauce and oyster sauce and season to taste with soy sauce. Add the shrimp and cook until just done. Meanwhile, clean the mushrooms and thinly slice. Add mushrooms to the rice just before serving. Garnish with fennel and herbs and serve sprinkled with sunflower seeds and chile pepper.