Deep Fried Seitan on Rice
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
595
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Long grain rice
- salt
- 3 Tbsps Sesame seeds
- 1 dried chili pepper (or more to taste)
- 4 Tbsps Canola oil
- 500 grams Seitan
- Canola oil (for frying)
- 2 Tbsps soy sauce
- cilantro (for garnish)
Preparation steps
1.
Rinse the rice in a colander, put in a pan and cover with water and a little salt. Bring to a boil, cover and cook for about 20 minutes over low heat.
2.
Toast the sesame seeds in a dry pan, then remove and let cool briefly. Finely grind the chile using a mortar. Heat the oil in a frying pan and fry the chile for 2-3 minutes, then drain, saving the oil.
3.
Cut the seitan into strips of about 5 mm (approximately 1/4 inch) thickness and skewer in a wavy pattern. Heat oil for frying in a deep pan until about 170°C (approximately 325°F). Fry the skewers for a few minutes until crisp and fragrant. Drain on paper towels and sprinkle with chile oil and soy sauce. Sprinkle with sesame seeds and serve with the rice, garnished with cilantro.
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