Guilt-Free Delicacy

How to Make Dim Sum

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How to Make Dim Sum
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
20
Ingredients
4 ozs fresh Spinach
4 ozs Mung bean sprouts
4 ozs Tofu
20 Wonton wrapper (frozen)
20 sprigs Chives
1 egg white
1 clove garlic cloves
½ bunch scallions
3 Tbsps soy sauce
3 Tbsps Peanut oil
freshly ground peppers
How healthy are the main ingredients?
Tofusoy sauceSpinachgarlic cloveChives

Preparation steps

1.

Rinse spinach, spin dry and slice into strips. Drain mung beans. Rinse tofu with cold water, pat dry and dice. Thaw out wonton wrappers and let rest under a damp tea towel. Peel and press garlic. Rinse and slice scallions.

Heat oil in a pan and cook scallions and garlic. Add spinach, tofu and mung beans. Season with soy sauce and pepper.

2.

Brush wrappers with beaten egg whites. Add vegetable filling to each and fold up corners. Tie with a chive stem and steam in a bamboo basket for about 10 minutes. Serve with soy sauce.

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