soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Spicy Wok-Fried Rice with Broccoli recipe
Quick and Easy
Spicy Wok-Fried Rice with Broccoli
4.8
(5)

35 mins

35 mins

648 calories

90
Spaghetti Salad recipe
Spaghetti Salad
4.8
(5)

40 mins

40 mins

Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
4.8
(5)

35 mins

50 mins

Vegetable Wraps with Plum Dipping Sauce recipe
Smarter Snack
Vegetable Wraps with Plum Dipping Sauce
4.8
(5)

30 mins

30 mins

188 calories

88
Vietnamese Spring Rolls with Vegetable Filling recipe
Smarter Snack
Vietnamese Spring Rolls with Vegetable Filling
4.8
(5)

30 mins

30 mins

130 calories

82
Meatballs on Kale Salad recipe
Seasonal Kitchen
Meatballs on Kale Salad
4.8
(5)

60 mins

60 mins

619 calories

90
Cauliflower Steaks with Lentils and Plum Sauce recipe
Classic Vegetarian Dish
Cauliflower Steaks with Lentils and Plum Sauce
4.727275
(11)

30 mins

30 mins

283 calories

97
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Smoked Salmon Sushi recipe
Variation On A Classic Dish
Smoked Salmon Sushi
4.75
(4)

30 mins

45 mins

212 calories

71
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Grilled Mixed Vegetables and Cheese Slices recipe
Grilled Mixed Vegetables and Cheese Slices
4.75
(4)

20 mins

30 mins

396 calories

96
Chicken, Broccoli and Cashew Stir Fry recipe
Good For Your Skin
Chicken, Broccoli and Cashew Stir Fry
4.75
(4)

30 mins

40 mins

459 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe
Grilled Salmon with Swiss Chard and Mango Salsa
4.75
(4)

45 mins

45 mins

771 calories

97
Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
Creamy Brussel Sprout and White Bean Soup
4.75
(4)

30 mins

810 mins

200 calories

96
Stir-fry Beef, Shiitake and Bok Choy recipe
Local Kitchen
Stir-fry Beef, Shiitake and Bok Choy

over rice

4.75
(4)

25 mins

25 mins

627 calories

81
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Curry Noodles with Bok Choy and Fried Tofu recipe
Protein-Packed Vegan Recipe
Curry Noodles with Bok Choy and Fried Tofu
4.75
(16)

30 mins

30 mins

562 calories

85
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories

Buckwheat Broccoli and Egg Bowl recipe
Vegetarian Delicacy
Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

4.714285
(7)

30 mins

40 mins

406 calories

87
Cashew-Crusted Chicken Breast recipe
EatSmarter exclusive recipe
Cashew-Crusted Chicken Breast

on Spicy Chard

4.7
(10)

45 mins

45 mins

390 calories

95
Bok Choy and Beef Rice Bowl recipe
Great source of Iron
Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

4.7
(10)

50 mins

50 mins

387 calories

95
Vegetable Noodles with Peanut Sauce recipe
5-Ingredients Recipe
Vegetable Noodles with Peanut Sauce
4.6875
(16)

25 mins

25 mins

284 calories

100
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Protein-Packed Dinner
Sheet Pan Teriyaki Salmon with Sesame Vegetables
4.75
(24)

15 mins

30 mins

482 calories

89
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Stir-Fried Beef and Shiitake Mushrooms recipe
EatSmarter exclusive recipe
Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

4.666665
(6)

35 mins

35 mins

398 calories

99
Vegetable Broth with Chicken Meatballs recipe
Soul Food
Vegetable Broth with Chicken Meatballs
4.714285
(7)

35 mins

35 mins

326 calories

85
Easy Ramen Noodle Soup with Chicken recipe
Strengthening Protein Dish
Easy Ramen Noodle Soup with Chicken
4.714285
(7)

45 mins

45 mins

465 calories

Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe
Vegetarian Nasi Goreng

with Scrambled Eggs

4.666665
(3)

60 mins

60 mins

673 calories

100
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Chicken Satay recipe
Healthy Gourmet Kitchen
Chicken Satay
4.666665
(3)

50 mins

110 mins

181 calories

98
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Shanghai-Style Braised Fish recipe
EatSmarter exclusive recipe
Shanghai-Style Braised Fish

with Pork and Mushrooms

4.666665
(3)

50 mins

50 mins

487 calories

71
Chicken with Leeks and Walnuts recipe
Chicken with Leeks and Walnuts
4.666665
(3)

30 mins

50 mins

528 calories

72
Linguine with Monkfish recipe
Linguine with Monkfish
4.666665
(3)

45 mins

45 mins

600 calories

82
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Coconut Fish Curry with Spinach recipe
Soul Food
Coconut Fish Curry with Spinach
4.666665
(12)

20 mins

20 mins

344 calories

97
Sushi Cake recipe
Guilt-Free Delicacy
Sushi Cake

with Salmon and Nori

4.6
(5)

15 mins

75 mins

332 calories

73
Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Vietnamese Spring Rolls recipe
Guilt-Free Delicacy
Vietnamese Spring Rolls

with Cucumber and Chicken

4.6
(5)

40 mins

40 mins

98 calories

82
Teriyaki Salmon recipe
Good Source of Omega-3s
Teriyaki Salmon
4.6
(5)

60 mins

60 mins

432 calories

96
Beef Skewers on Cucumber Salad recipe
Protein-Packed Dinner
Beef Skewers on Cucumber Salad
4.6
(5)

25 mins

25 mins

505 calories

90
Chicken Rice Paper Rolls with Spinach and Cilantro recipe
Smarter Snack
Chicken Rice Paper Rolls with Spinach and Cilantro
4.6
(5)

50 mins

50 mins

297 calories

81
Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe
High-Protein
Grilled Steak with Stir-Fried Vegetables and Asian Noodles
4.57143
(7)

15 mins

30 mins

602 calories

94
Stir Fried Steak with Ramen Noodles recipe
Protein-Packed Dinner
Stir Fried Steak with Ramen Noodles

and vegetables

4.57143
(7)

45 mins

45 mins

591 calories

94
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