soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
4.8
(5)

30 mins

50 mins

621 calories

86
Green Curry with Vegetables recipe
Vegan Delicacy
Green Curry with Vegetables
4.8
(5)

30 mins

37 mins

384 calories

93
Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
4.8
(5)

35 mins

50 mins

Vegetable Wraps with Plum Dipping Sauce recipe
Smarter Snack
Vegetable Wraps with Plum Dipping Sauce
4.8
(5)

30 mins

30 mins

188 calories

88
Vietnamese Spring Rolls with Vegetable Filling recipe
Smarter Snack
Vietnamese Spring Rolls with Vegetable Filling
4.8
(5)

30 mins

30 mins

130 calories

82
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Meatballs on Kale Salad recipe
Seasonal Kitchen
Meatballs on Kale Salad
4.8
(5)

60 mins

60 mins

619 calories

90
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Protein-Packed Dinner
Sheet Pan Teriyaki Salmon with Sesame Vegetables
4.76923
(26)

15 mins

30 mins

482 calories

89
Curry Noodles with Bok Choy and Fried Tofu recipe
Protein-Packed Vegan Recipe
Curry Noodles with Bok Choy and Fried Tofu
4.72222
(18)

30 mins

30 mins

562 calories

85
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

4.75
(4)

30 mins

50 mins

494 calories

88
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Smoked Salmon Sushi recipe
Variation On A Classic Dish
Smoked Salmon Sushi
4.75
(4)

30 mins

45 mins

212 calories

71
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Grilled Mixed Vegetables and Cheese Slices recipe
Grilled Mixed Vegetables and Cheese Slices
4.75
(4)

20 mins

30 mins

396 calories

96
Chicken, Broccoli and Cashew Stir Fry recipe
Good For Your Skin
Chicken, Broccoli and Cashew Stir Fry
4.75
(4)

30 mins

40 mins

459 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe
Grilled Salmon with Swiss Chard and Mango Salsa
4.8
(5)

45 mins

45 mins

771 calories

97
Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
Creamy Brussel Sprout and White Bean Soup
4.75
(4)

30 mins

810 mins

200 calories

96
Stir-fry Beef, Shiitake and Bok Choy recipe
Local Kitchen
Stir-fry Beef, Shiitake and Bok Choy

over rice

4.75
(4)

25 mins

25 mins

627 calories

81
Asian Shrimp Noodle Bowl recipe
Local Kitchen
Asian Shrimp Noodle Bowl
4.75
(4)

35 mins

35 mins

432 calories

85
Bok Choy and Beef Rice Bowl recipe
Great source of Iron
Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

4.727275
(11)

50 mins

50 mins

387 calories

95
Cauliflower Steaks with Lentils and Plum Sauce recipe
Classic Vegetarian Dish
Cauliflower Steaks with Lentils and Plum Sauce
4.75
(12)

30 mins

30 mins

283 calories

97
Coconut Fish Curry with Spinach recipe
Soul Food
Coconut Fish Curry with Spinach
4.733335
(15)

20 mins

20 mins

344 calories

97
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories

Vegetable Fried Brown Rice with Egg recipe
Guilt-Free Delicacy
Vegetable Fried Brown Rice with Egg
4.714285
(7)

55 mins

55 mins

Vegetable Broth with Chicken Meatballs recipe
Soul Food
Vegetable Broth with Chicken Meatballs
4.714285
(7)

35 mins

35 mins

326 calories

85
Buckwheat Broccoli and Egg Bowl recipe
Vegetarian Delicacy
Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

4.714285
(7)

30 mins

40 mins

406 calories

87
Easy Ramen Noodle Soup with Chicken recipe
Strengthening Protein Dish
Easy Ramen Noodle Soup with Chicken
4.714285
(7)

45 mins

45 mins

465 calories

Cashew-Crusted Chicken Breast recipe
EatSmarter exclusive recipe
Cashew-Crusted Chicken Breast

on Spicy Chard

4.7
(10)

45 mins

45 mins

390 calories

95
Vegetable Noodles with Peanut Sauce recipe
5-Ingredients Recipe
Vegetable Noodles with Peanut Sauce
4.6875
(16)

25 mins

25 mins

284 calories

100
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Stir-Fried Beef and Shiitake Mushrooms recipe
EatSmarter exclusive recipe
Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

4.666665
(6)

35 mins

35 mins

398 calories

99
Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe
Vegetarian Nasi Goreng

with Scrambled Eggs

4.75
(4)

60 mins

60 mins

673 calories

100
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.666665
(3)

25 mins

45 mins

156 calories

86
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.75
(4)

15 mins

15 mins

54 calories

79
Chicken Satay recipe
Healthy Gourmet Kitchen
Chicken Satay
4.666665
(3)

50 mins

110 mins

181 calories

98
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Shanghai-Style Braised Fish recipe
EatSmarter exclusive recipe
Shanghai-Style Braised Fish

with Pork and Mushrooms

4.666665
(3)

50 mins

50 mins

487 calories

71
Chicken with Leeks and Walnuts recipe
Chicken with Leeks and Walnuts
4.666665
(3)

30 mins

50 mins

528 calories

72
Linguine with Monkfish recipe
Linguine with Monkfish
4.666665
(3)

45 mins

45 mins

600 calories

82
Cauliflower Rice with Chicken Skewers recipe
Low-Carb Substitute
Cauliflower Rice with Chicken Skewers
4.666665
(3)

45 mins

105 mins

600 calories

97
Vegan Asian Noodle Pan recipe
Budget-Friendly
Vegan Asian Noodle Pan
4.8
(5)

40 mins

40 mins

703 calories

93
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.636365
(11)

30 mins

40 mins

236 calories

94
Sushi Cake recipe
Guilt-Free Delicacy
Sushi Cake

with Salmon and Nori

4.6
(5)

15 mins

75 mins

332 calories

73
Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Vietnamese Spring Rolls recipe
Guilt-Free Delicacy
Vietnamese Spring Rolls

with Cucumber and Chicken

4.6
(5)

40 mins

40 mins

98 calories

82
Teriyaki Salmon recipe
Good Source of Omega-3s
Teriyaki Salmon
4.6
(5)

60 mins

60 mins

432 calories

96
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