Low-Cal Dinner

Chicken-Sausage Kebabs with Vegetables

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Chicken-Sausage Kebabs with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

The chicken breast fillets are rich in protein, which helps build muscle, among other things. The vitamin C from the paprika strengthens the immune system and provides cell protection.

For more fiber, parboiled rice can be replaced by whole grain rice.

Ingredients

for
4
Ingredients
2 Chicken breasts
1 tablespoon soy sauce
2 coarse, uncooked Sausage
1 Red paprika
1 green paprika
Sage
3 slices white bread
4 tablespoons olive oil
salt
peppers
250 grams Rice
1 lemon
How healthy are the main ingredients?
white breadolive oilsoy sauceChicken breastSagesalt

Preparation steps

1.

Cut the chicken breasts into cubes and mix with the soy sauce. Cut the sausages into pieces. Rinse the peppers, cut in half and remove the seeds and white membranes. Then cut into large cubes.

2.

Rinse the sage leaves and shake dry. Cut the white bread into cubes and drizzle with the oil. Cook the rice in salted water according to package directions.

3.

Thread the kebab ingredients alternately onto wooden skewers and cook on the hot grill about 7-10 minutes. Serve with the rice on plates garnished with lemon wedges.