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Perfect Summer Fruit Salad

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Perfect Summer Fruit Salad
235
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat1.04 g
Saturated Fat Acids0.13 g
Protein3.78 g
Roughage10.02 g
Sugar added8.62 g
Calorie235
Carbohydrates/g58.63
Cholesterol/mg0
Vitamin A/mg371.91
Vitamin D/μg0
Vitamin E/mg1.32
Vitamin B₁/mg0.17
Vitamin B₂/mg0.13
Niacin/mg2.29
Vitamin B₆/mg0.35
Folate/μg71.27
Pantothenic acid/mg1.24
Biotin/μg4.7
Vitamin B₁₂/μg0
Vitamin C/mg138.49
Potassium/mg879.72
Calcium/mg64.57
Magnesium/mg58.36
Iron/mg1.12
Iodine/μg3.74
Zinc/mg0.78
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
¼
¼
1 ¼ cups
fresh Raspberries (rinsed and patted dry)
1 ¼ cups
fresh Blackberry (rinsed and patted dry)
1
medium Apple (peeled and cut into bite-side pieces)
1
medium Banana (peeled and sliced)
2 tablespoons
2 tablespoons
fresh mint (for garnish)
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Product recommendation

Fruit may be substituted as desired.

Preparation

Preparation steps

Step 1/4
Carefully cut off the top third of each grapefruit. Scoop out the flesh of the grapefruit, removing any pith from the segments. Set the grapefruit bowls aside. Cut the grapefruit flesh into bite-size pieces and place in a mixing bowl.
Step 2/4
Remove the seeds from the melons. Using a melon baller, remove the flesh from the rind and add the melon balls to the bowl with the grapefruit. Add the berries, apple and banana pieces to the bowl.
Step 3/4
In a small bowl, combine the lemon juice and honey. Drizzle over fruit mixture and gently toss or stir to coat the fruit.
Step 4/4
Spoon fruit into the grapefruit bowls. Garnish with fresh mint and serve.

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