Mixed Fruit Salad

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Mixed Fruit Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
519
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fruits in this recipe contain vitamins, minerals, antioxidants, and fiber, which keep our bodies, especially our immune systems, strong. Because fruits are low in calories and high in health benefits, this simple dish is a sweet treat that you'll want to indulge in all the time! Additionally, the cream adds calcium and healthy fats to the plate, making it tastier and more satiating.

If you want less calories, fat, and sugar in this recipe, leave out the ice cream and just make whipped cream or serve yogurt on the side. 

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein7 g(7 %)
Fat31 g(27 %)
Carbohydrates49 g(33 %)
Sugar added11 g(44 %)
Roughage3.6 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.9 μg(10 %)
Vitamin E3 mg(25 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate93 μg(31 %)
Pantothenic acid3.4 mg(57 %)
Biotin19 μg(42 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C79 mg(83 %)
Potassium637 mg(16 %)
Calcium147 mg(15 %)
Magnesium43 mg(14 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids16.1 g
Uric acid76 mg
Cholesterol299 mg
Complete sugar49 g

Ingredients

for
4
For the ice cream
2 Vanilla bean
2 cups double cream
0.333 cup sugar
3 egg yolks
For the fruit salad
2 pink Grapefruit
1 Cantaloupe (peeled, seeds removed and chopped)
1.333 cups Grape
1.333 cups Blueberries
Lime zest
Lime juice
How healthy are the main ingredients?
GrapeBlueberrysugarGrapefruit

Preparation steps

1.
For the ice cream:
2.
Split open the vanilla pods, scrape out the seeds and put the seeds and pods into a saucepan with the cream.
3.
Bring to a boil, add the sugar and simmer over a low heat for 5 minutes, stirring to dissolve the sugar. Remove from the heat.
4.
Whisk the egg yolks in a bowl until light and creamy.
5.
Remove the vanilla pods and pour the cream into the eggs. Stir well and pour into a shallow container.
6.
Let cool then freeze for at least 3 hours, stirring with a fork a few times during freezing.
7.
For the fruit salad:
8.
Peel the grapefruit with a sharp knife, removing all the pith. Cut the segments away from the membranes, reserving any juice.
9.
Mix the grapefruit segments, melon, grapes and blueberries and stir in the reserved grapefruit juice and lime juice.
10.
Serve the fruit salad with the lime zest sprinkled over and the ice cream alongside.