Mixed Fruit Salad
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
519
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fruits in this recipe contain vitamins, minerals, antioxidants, and fiber, which keep our bodies, especially our immune systems, strong. Because fruits are low in calories and high in health benefits, this simple dish is a sweet treat that you'll want to indulge in all the time! Additionally, the cream adds calcium and healthy fats to the plate, making it tastier and more satiating.
If you want less calories, fat, and sugar in this recipe, leave out the ice cream and just make whipped cream or serve yogurt on the side.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 637 mg | (16 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 299 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the ice cream
- 2 Vanilla bean
- 2 cups double cream
- 0.333 cup sugar
- 3 egg yolks
- For the fruit salad
- 2 pink Grapefruit
- 1 Cantaloupe (peeled, seeds removed and chopped)
- 1.333 cups Grape
- 1.333 cups Blueberries
- Lime zest
- Lime juice
Preparation steps
1.
For the ice cream:
2.
Split open the vanilla pods, scrape out the seeds and put the seeds and pods into a saucepan with the cream.
3.
Bring to a boil, add the sugar and simmer over a low heat for 5 minutes, stirring to dissolve the sugar. Remove from the heat.
4.
Whisk the egg yolks in a bowl until light and creamy.
5.
Remove the vanilla pods and pour the cream into the eggs. Stir well and pour into a shallow container.
6.
Let cool then freeze for at least 3 hours, stirring with a fork a few times during freezing.
7.
For the fruit salad:
8.
Peel the grapefruit with a sharp knife, removing all the pith. Cut the segments away from the membranes, reserving any juice.
9.
Mix the grapefruit segments, melon, grapes and blueberries and stir in the reserved grapefruit juice and lime juice.
10.
Serve the fruit salad with the lime zest sprinkled over and the ice cream alongside.
