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Fruit Skewers

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Fruit Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Healthy, because

Even smarter

The fruits score with vitamins for a healthy immune system and secondary plant substances, such as ellagic acid from the strawberries, which has been proven to have a cancer-preventive effect. Quercetin from the nectarines, on the other hand, puts us in a good mood.

This variant of the fruit skewers is suitable for the summer, because the skewered fruit is in season at this time. For winter fruit skewers you can use apples, pears, orange and persimmon. If you want to serve a dip with the skewers, mix natural yoghurt, a little honey and grated dark chocolate.

Ingredients

for
4
Ingredients
150 grams Strawberries
2 ripe Nectarine
1 sour Apple (such as Granny Smith)
200 grams Watermelon
200 grams honeydew melon
200 grams Cantaloupe
1 organic lemon (juice)
1 tablespoon liquid honey
How healthy are the main ingredients?
WatermelonStrawberryhoneyNectarineApplelemon

Preparation steps

1.

Rinse strawberries and nectarines and pat dry. Halve nectarines, pit and cut into strips. Rinse, peel and core apple and cut into bite-size pieces.

2.

Slice melon into bite-size pieces and mix in a bowl with the remaining fruit, lemon juice and honey. Let stand for about 1 hour, then alternate placing pieces of fruit on wooden skewers. Serve immediately.