Tropical Fruit and Honey Smoothies
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 178 kcal | (8 %) | ||
Protein | 2.33 g | (2 %) | ||
Fat | 0.9 g | (1 %) | ||
Carbohydrates | 44.65 g | (30 %) | ||
Sugar added | 8.62 g | (34 %) | ||
Roughage | 3.75 g | (13 %) |
more nutritional values
Vitamin A | 250.23 mg | (31,279 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.08 mg | (1 %) | ||
Vitamin B₁ | 0.21 mg | (21 %) | ||
Vitamin B₂ | 0.12 mg | (11 %) | ||
Niacin | 1.87 mg | (16 %) | ||
Vitamin B₆ | 0.31 mg | (22 %) | ||
Folate | 55.42 μg | (18 %) | ||
Pantothenic acid | 0.56 mg | (9 %) | ||
Biotin | 0.68 μg | (2 %) | ||
Vitamin B₁₂ | 0.06 μg | (2 %) | ||
Vitamin C | 133.67 mg | (141 %) | ||
Potassium | 460.68 mg | (12 %) | ||
Calcium | 56.78 mg | (6 %) | ||
Magnesium | 36.23 mg | (12 %) | ||
Iron | 0.85 mg | (6 %) | ||
Iodine | 2.76 μg | (1 %) | ||
Zinc | 0.42 mg | (5 %) | ||
Saturated fatty acids | 0.37 g | |||
Cholesterol | 1.25 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1
- ½
Cantaloupe (peeled, seeds removed and roughly chopped)
- 4 tablespoons
plain Yogurt
- 1 cup
- 2 tablespoons
Preparation steps
1.
Roughly chop the pineapple flesh and place in a blender with the melon, yoghurt, water and honey.
2.
Blend until smooth, adding a little more water in necessary, then pour into glasses and serve.