Tropical Fruit and Honey Smoothies

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Tropical Fruit and Honey Smoothies
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein2.33 g(2 %)
Fat0.9 g(1 %)
Carbohydrates44.65 g(30 %)
Sugar added8.62 g(34 %)
Roughage3.75 g(13 %)
Vitamin A250.23 mg(31,279 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.87 mg(16 %)
Vitamin B₆0.31 mg(22 %)
Folate55.42 μg(18 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C133.67 mg(141 %)
Potassium460.68 mg(12 %)
Calcium56.78 mg(6 %)
Magnesium36.23 mg(12 %)
Iron0.85 mg(6 %)
Iodine2.76 μg(1 %)
Zinc0.42 mg(5 %)
Saturated fatty acids0.37 g
Cholesterol1.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
small Pineapple (peeled and core removed)
½
Cantaloupe (peeled, seeds removed and roughly chopped)
4 tablespoons
plain Yogurt
1 cup
2 tablespoons
How healthy are the main ingredients?
Yogurthoney

Preparation steps

1.
Roughly chop the pineapple flesh and place in a blender with the melon, yoghurt, water and honey.
2.
Blend until smooth, adding a little more water in necessary, then pour into glasses and serve.