Tropical Fruit and Honey Smoothies
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 kcal | (8 %) | ||
| Protein | 2.33 g | (2 %) | ||
| Fat | 0.9 g | (1 %) | ||
| Carbohydrates | 44.65 g | (30 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 3.75 g | (13 %) |
more nutritional values
| Vitamin A | 250.23 mg | (31,279 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.87 mg | (16 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 55.42 μg | (18 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 133.67 mg | (141 %) | ||
| Potassium | 460.68 mg | (12 %) | ||
| Calcium | 56.78 mg | (6 %) | ||
| Magnesium | 36.23 mg | (12 %) | ||
| Iron | 0.85 mg | (6 %) | ||
| Iodine | 2.76 μg | (1 %) | ||
| Zinc | 0.42 mg | (5 %) | ||
| Saturated fatty acids | 0.37 g | |||
| Cholesterol | 1.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Pineapple (peeled and core removed)
- ½ Cantaloupe (peeled, seeds removed and roughly chopped)
- 4 tablespoons plain Yogurt
- 1 cup water
- 2 tablespoons honey
Preparation steps
1.
Roughly chop the pineapple flesh and place in a blender with the melon, yoghurt, water and honey.
2.
Blend until smooth, adding a little more water in necessary, then pour into glasses and serve.
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