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Tropical Mixed Fruit Salad

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Tropical Mixed Fruit Salad
248
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
ready in 3 h. 40 min.
Ready in
Nutritions
1 serving contains
Fat0.9 g
Saturated Fat Acids0.14 g
Protein3.34 g
Roughage6.47 g
Sugar added4.65 g
Calorie248
Carbohydrates/g62.31
Cholesterol/mg0
Vitamin A/mg264.6
Vitamin D/μg0
Vitamin E/mg0.9
Vitamin B₁/mg0.28
Vitamin B₂/mg0.14
Niacin/mg2.86
Vitamin B₆/mg0.45
Folate/μg101.97
Pantothenic acid/mg0.91
Biotin/μg1.62
Vitamin B₁₂/μg0
Vitamin C/mg198.55
Potassium/mg890.88
Calcium/mg69.98
Magnesium/mg57.85
Iron/mg1.25
Iodine/μg5.28
Zinc/mg0.58
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 servings
cup
0.333 cup
0.333 cup
½ teaspoon
½ teaspoon
grated lemon zest
1 teaspoon
2 cups
Pineapple (cubed)
2 cups
Strawberries (hulled and sliced)
3
Kiwi (peeled and sliced)
2
Oranges (peeled and sectioned)
1 cup
seedless, red Grape
1
Mango (peeled and cubed)
1
small Watermelon (cubed)
1
small Cantaloupe (cubed)
1
small honeydew melon (cubed)
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Preparation

Preparation steps

Step 1/3
Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes.
Step 2/3
Remove from heat, and stir in vanilla extract. Set aside to cool.
Step 3/3
Peel and/or cube and slice the fruit as necessary and combine everything in a large, clear glass bowl. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 hours before serving.

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