Smarter Snack
Yogurt Smoothie with Strawberries and Melon
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Healthy, because
Even smarter
Protein from milk and yoghurt ensures long-lasting satiety and brings a good dose of bone-strengthening calcium. Strawberries contain a lot of vitamin C, which is important for the immune system, among other things.
Add another tablespoon of linseed oil to the smoothie - this scores with a good fatty acid composition.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Strawberries
- ½ Cantaloupe
- ½ honeydew melon
- 1 cup Yogurt (0.1% fat) (250 g)
- 150 milliliters milk
- 4 Ice cubes
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Rinse strawberries and gently pat dry. Cut strawberries into small cubes. Cut the cantaloupe in half, remove seeds and cut into cubes. Reserve a small amount of strawberries and melon for garnish.
2.
Blend yogurt, milk and strawberries into a fine purée. Add the melon and ice and purée into a fine mixture. Pour into glasses and serve garnished with strawberries and melon cubes.
3.
Sweeten to taste with honey.
