Cantaloupe Melon Smoothie

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Cantaloupe Melon Smoothie
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
208
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein5.32 g(5 %)
Fat2.3 g(2 %)
Carbohydrates43.67 g(29 %)
Sugar added0 g(0 %)
Roughage1.31 g(4 %)
Vitamin A527.33 mg(65,916 %)
Vitamin D1.51 μg(8 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.11 mg(8 %)
Folate32.74 μg(11 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57.22 mg(60 %)
Potassium679.55 mg(17 %)
Calcium165.2 mg(17 %)
Magnesium18.92 mg(6 %)
Iron0.33 mg(2 %)
Iodine6.24 μg(3 %)
Zinc0.28 mg(4 %)
Saturated fatty acids1.58 g
Cholesterol5.02 mg

Ingredients

for
2
Ingredients
2 cups Cantaloupe (seeded and cubed)
1 cup low-fat Vanilla yogurt
3 tablespoons Apple juice
½ cup Ice
How healthy are the main ingredients?
Apple juice
Preparation

Kitchen utensils

1 Hand mixer, 1 Bowl, 1 Small bowl, 1 Fine-mesh sieve, 1 Large knife, 1 Wooden spoon, 12 Baking cups, 1 Muffin tin (für 12 Stück), 1 Cutting board, 1 Wire rack

Preparation steps

1.
In a blender, combine melon, yogurt, and apple juice concentrate and blend until smooth. While blender is running, add ice until frothy. Pour into 2 (16-ounce) glasses and serve.