Honey Mango Chicken Toast
Honey Mango Chicken Toast - Hearty meets sweet
Healthy, because
Even smarter
Nutritional values
Mango contains more vitamin A than any other fruit and thus ensures healthy, smooth skin as well as good eyesight. The sulfides from the onion act as natural antibiotics that kill bacteria and fungi.
Papaya or apple slices also go well with the chicken breast in terms of taste. If you prefer to go vegetarian, you can also replace them with cheese, for example feta, gouda or goat cheese.
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 1 red onion
- 2 sprigs thyme
- 1 Tbsp olive oil
- 1 Tbsp White vinegar
- 1 Tbsp honey
- salt
- peppers
- 10 ozs Mangoes (1 small)
- 1 handful Arugula
- 4 slices Whole Wheat Toast
- 4 ozs cream cheese
- 7 ozs smoked Chicken breasts (sliced)
- ½ tsp smoked ground paprika
Preparation steps
Peel the onion and cut into fine cubes. Wash thyme, shake dry and pluck off leaves. Mix both with oil, vinegar and honey in a bowl, season with salt and pepper.
Peel the mango and cut the flesh from the core and into thin slices. Wash arugula, spin dry and if necessary pluck the stems a little.
Toast slices in a toaster for 4-5 minutes. Spread cream cheese on toasts. Spread arugula on cream cheese, top with chicken breast slices. Spread mango slices on top of chicken. Drizzle toasts with the onion-honey salsa and sprinkle with smoked paprika.
