Chicken Breasts with Mango-orange Sauce

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Chicken Breasts with Mango-orange Sauce
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories248 kcal(12 %)
Protein13.5 g(14 %)
Fat14.3 g(12 %)
Carbohydrates16 g(11 %)

Ingredients

for
4
Ingredients
4 Chicken breasts (each 100 grams)
freshly ground salt
freshly ground peppers
2 Tbsps vegetable oil
2 Oranges
Mangoes
2 shallots
1 Tbsp butter
4 tsps sugar
lemon juice
white wine
1 tsp cornstarch
500 grams White pepper
1 generous pinch Sambal oelek
How healthy are the main ingredients?
sugarChicken breastsaltOrangeMangoshallot

Preparation steps

1.

Rinse chicken breasts and pat dry. Season with salt and pepper. Heat 1 tablespoon oil in a pan and the sear chicken breast fillets for 6 minutes on each side. Let cool.

2.

Squeeze oranges (about 200 ml/approximately 3/4 cup of juice). Peel mango and cut the flesh into small cubes off the pit. Peel shallots and dice finely. Heat butter in a pan and briefly fry the diced mango while stirring, then sprinkle with sugar and sprinkle with lemon juice. Remove mango cubes from the pan.

3.

Deglaze pan drippings with white wine, add shallots and bring to a brief boil. Pour in orange juice and bring to a boil. Mix cornstarch with a little cold water until smooth. Add cornstarch slurry and orange juice to a pot and bring to a boil. Strain and let cool. Add the diced mango.

4.

Rinse asparagus and cut off the ends. Cut asparagus into thin slices. Stir remaining oil with sambal oelek and mix with the asparagus. Serve chicken with mango sauce and asparagus.

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