Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Sheet Pan Eggplant with Herbs recipe

Vegetarian Delicacy

Sheet Pan Eggplant with Herbs

(5)

30 mins

30 mins

248 calories

93

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

(9)

10 mins

20 mins

258 calories

75

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

(9)

60 mins

60 mins

313 calories

87

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

(10)

15 mins

65 mins

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Caprese Wraps with Avocado recipe

Low-Carb Recipe For The Office

Caprese Wraps with Avocado

(25)

10 mins

20 mins

667 calories

72

Vegetarian Rigatoni recipe

Quick and Easy

Vegetarian Rigatoni

(20)

25 mins

25 mins

616 calories

92

Loaded Black Bean Nachos recipe

Soul Food

Loaded Black Bean Nachos

(12)

60 mins

60 mins

655 calories

93

Coconut Rice Pudding recipe

Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime

(8)

15 mins

15 mins

488 calories

68

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

(4)

25 mins

25 mins

261 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

(4)

30 mins

30 mins

477 calories

77

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

(4)

30 mins

75 mins

306 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Turkey with Coconut Curry recipe

EatSmarter exclusive recipe

Turkey with Coconut Curry

and Sesame Cabbage

(4)

50 mins

50 mins

462 calories

95

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

(4)

10 mins

20 mins

200 calories

85

Raspberry Yogurt Ice Cream recipe

Light And Refreshing

Raspberry Yogurt Ice Cream

with Lemon Balm

(4)

15 mins

15 mins

75 calories

79

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

(4)

45 mins

75 mins

409 calories

86

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

(4)

60 mins

60 mins

397 calories

84

Vegetable Ragout recipe

EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas

(4)

20 mins

20 mins

507 calories

88

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

(4)

60 mins

60 mins

430 calories

82

Smashed Potatoes recipe

Quick and Easy

Smashed Potatoes

(4)

20 mins

60 mins

450 calories

96

Asian Shrimp Noodle Bowl recipe

Local Kitchen

Asian Shrimp Noodle Bowl

(4)

35 mins

35 mins

432 calories

85

Savory Oven Pancakes with Vegetables recipe

Variation On A Classic Dish

Savory Oven Pancakes with Vegetables

(4)

25 mins

45 mins

382 calories

92

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

86

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

(20)

35 mins

35 mins

339 calories

94

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

(19)

15 mins

15 mins

671 calories

99

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

(26)

30 mins

40 mins

238 calories

76

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.