Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

(2)

20 mins

20 mins

284 calories

83

Spicy Zucchini Celery Soup recipe

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

35 mins

177 calories

97

Asian Meatballs recipe

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

40 mins

470 calories

92

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Semiya Payasam (Vermicelli Kheer) recipe

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

65

Simple Vegetarian Potato Soup recipe

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

35 mins

302 calories

87

Spiced Leg of Lamb recipe

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

87

Vegan Seed Crackers with Pea Spread recipe

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

50 mins

485 calories

96

Simple Potato Pancakes recipe

Healthier Version Of A Classic Recipe

Simple Potato Pancakes

With herring

(2)

50 mins

50 mins

587 calories

88

Vegetarian Ramen Soup recipe

Basic Healthy Recipe

Vegetarian Ramen Soup

(2)

30 mins

30 mins

385 calories

74

Asam Laksa Soup recipe

Local Kitchen

Asam Laksa Soup

(2)

40 mins

40 mins

698 calories

86

Chicken Adobo recipe

High-Protein

roasted or slow cooker

(2)

25 mins

275 mins

520 calories

92

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83

Fried Halloumi with Vegetables recipe

Classic Vegetarian Dish

Fried Halloumi with Vegetables

(2)

25 mins

25 mins

568 calories

93

Fennel Salad with Pomegranate recipe

Vegetarian Delicacy

Fennel Salad with Pomegranate

(2)

25 mins

25 mins

415 calories

86

Baked Cauliflower Salad recipe

Quick and Easy

Baked Cauliflower Salad

with herb dressing

(3)

35 mins

35 mins

314 calories

98

Grilled Fennel and Feta Salad recipe

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

(2)

50 mins

50 mins

354 calories

92

Risotto Without Parmesan recipe

Variation On A Classic Dish

Risotto Without Parmesan

(2)

45 mins

45 mins

446 calories

79

Asparagus Galette recipe

Seasonal Kitchen

Asparagus Galette

with peas

(2)

35 mins

70 mins

664 calories

89

Asparagus with Grilled Chicken Strawberry Skewers recipe

Seasonal Kitchen

Asparagus with Grilled Chicken Strawberry Skewers

(2)

45 mins

45 mins

330 calories

97

Lemon Freekeh Salad recipe

Fine Vegetable Cuisine

Lemon Freekeh Salad

(2)

20 mins

145 mins

429 calories

90

Potato Soup Topped with Asparagus recipe

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(3)

45 mins

45 mins

276 calories

90

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Cold Radish Asparagus Soup recipe

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

83

Vegetable Pie with Ricotta Dough recipe

Quick and Easy

Vegetable Pie with Ricotta Dough

(2)

30 mins

75 mins

248 calories

87

Peach Thyme Cooler recipe

Light And Refreshing

Peach Thyme Cooler

(2)

10 mins

10 mins

144 calories

79

Vegetable Biryani recipe

Healthier Version Of A Classic Recipe

Vegetable Biryani

(2)

50 mins

70 mins

676 calories

89

Rice Lentil Pancakes with Peach Cucumber Salad recipe

Vegetarian Delicacy

Rice Lentil Pancakes with Peach Cucumber Salad

(2)

90 mins

90 mins

647 calories

92

Peach Smoothie Bowl with Oatmeal recipe

Flavorful Diet Breakfast

Peach Smoothie Bowl with Oatmeal

(2)

30 mins

30 mins

506 calories

87

Lentil and Salmon Salad recipe

High-Protein

Lentil and Salmon Salad

with mango

(2)

35 mins

35 mins

436 calories

93

Paneer Grill recipe

Healthy Grilling

(2)

40 mins

150 mins

326 calories

83

Turkey Kebabs and Shishito Peppers recipe

Healthy Grilling

Turkey Kebabs and Shishito Peppers

(2)

20 mins

60 mins

424 calories

Grilled Romaine with Blue Cheese Dressing recipe

Vegetarian Delicacy

Grilled Romaine with Blue Cheese Dressing

(2)

25 mins

25 mins

275 calories

Stuffed Grape Leaves with Feta recipe

Healthy Grilling

Stuffed Grape Leaves with Feta

and honey

(2)

25 mins

85 mins

437 calories

79

Creamed Cheese with Caramelized Plums recipe

Healthy Grilling

Creamed Cheese with Caramelized Plums

(2)

20 mins

1680 mins

285 calories

83

Orzo Risotto with Chicken recipe

Variation On A Classic Dish

Orzo Risotto with Chicken

(2)

40 mins

40 mins

770 calories

Pesto Zoodles with Shrimp recipe

Low-Carb and Protein-Rich

Pesto Zoodles with Shrimp

(2)

30 mins

30 mins

425 calories

97

Vegan Rice Noodle Bowl recipe

Satisfying Vegan Food

Vegan Rice Noodle Bowl

(2)

45 mins

45 mins

694 calories

79

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Mixed Berry Greek Yogurt Popsicles recipe

Light And Refreshing

Mixed Berry Greek Yogurt Popsicles

(2)

20 mins

320 mins

61 calories

79

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

60 mins

703 calories

75

Jerk Fish recipe

High-Protein

with avocado cream

(2)

60 mins

60 mins

621 calories

Mini Pumpkins Stuffed with Mushroom Risotto recipe

Seasonal Kitchen

Mini Pumpkins Stuffed with Mushroom Risotto

(2)

60 mins

60 mins

563 calories

81

Baked Pointed Cabbage recipe

Fine Vegetable Cuisine

Baked Pointed Cabbage

with sesame crunch

(2)

30 mins

30 mins

333 calories

87

Pike Perch Fillet on Radicchio Pasta recipe

Healthy Gourmet Kitchen

Pike Perch Fillet on Radicchio Pasta

(2)

25 mins

25 mins

583 calories

76

Ricotta Pear Tart recipe

Good Mood Recipe

Ricotta Pear Tart

(2)

40 mins

540 mins

239 calories

63

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.