Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

25 mins

85 mins

736 calories

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

30 mins

40 mins

238 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

25 mins

35 mins

250 calories

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

35 mins

35 mins

339 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

45 mins

45 mins

390 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

20 mins

20 mins

591 calories

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

15 mins

25 mins

430 calories

Quick Corn Fritters recipe

Quick Corn Fritters

with Herbed Cream Cheese

15 mins

15 mins

557 calories

Portuguese Kale Stew recipe

Portuguese Kale Stew

with Shrimp

60 mins

60 mins

380 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

15 mins

15 mins

387 calories

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

20 mins

60 mins

341 calories

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

20 mins

45 mins

203 calories

Beetroot Risotto recipe

EatSmarter exclusive recipe

Beetroot Risotto

with Caramelized Onions

40 mins

40 mins

419 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

30 mins

30 mins

170 calories

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

25 mins

40 mins

299 calories

Pizza with Smoked Salmon recipe

Protein-Packed Lunch

Pizza with Smoked Salmon

and Ricotta and Arugula

30 mins

50 mins

773 calories

Seafood Paella recipe

with Saffron and Vegetables

30 mins

60 mins

690 calories

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

30 mins

90 mins

358 calories

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

30 mins

30 mins

447 calories

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

35 mins

35 mins

398 calories

Smarter Baked Cheese Spaetzle recipe

Variation On A Classic Dish

Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

40 mins

90 mins

653 calories

Catalan Toasts recipe

with Tomatoes

25 mins

25 mins

172 calories

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

5 mins

5 mins

50 calories

Grapefruit and Orange Salad recipe

Delicious Immune Booster

Grapefruit and Orange Salad

with Rosemary and Maple Syrup

15 mins

20 mins

383 calories

Hazelnut Muesli recipe

Hazelnut Muesli

with Mixed Fruit

25 mins

25 mins

444 calories

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

70 mins

70 mins

426 calories

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

25 mins

25 mins

136 calories

Smarter Beef Carpaccio recipe

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

25 mins

25 mins

245 calories

Cod Fillets recipe

Cooking For Kids

with Chard and Kohrabi

35 mins

35 mins

225 calories

Spicy Tomato-Buttermilk Drink recipe

EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

10 mins

25 mins

81 calories

Chicken Salad with Grapes recipe

EatSmarter exclusive recipe

Chicken Salad with Grapes

on Toasted Bread

45 mins

45 mins

677 calories

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

80 mins

80 mins

480 calories

Chilled Melon and Cucumber Soup recipe

EatSmarter exclusive recipe

Chilled Melon and Cucumber Soup

with shrimp

40 mins

80 mins

171 calories

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

60 mins

60 mins

673 calories

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

50 mins

50 mins

377 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

50 mins

50 mins

102 calories

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

35 mins

35 mins

260 calories

Ginger Cream recipe

Flavorful Snack For Weight Loss

with Mango Glaze

40 mins

150 mins

250 calories

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

25 mins

25 mins

365 calories

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

45 mins

75 mins

216 calories

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.