Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette
4.77778
Average: 4.8 (9 votes)
(9 votes)
Green and White Asparagus

Green and White Asparagus - The king of vegetables in green and white quite readily says "spring"

share Share
print
bookmark_border Copy URL
Health Score:
9,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
313
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potatoes and eggs in this recipe contain high-quality proteins that complement each other perfectly and provide the body with many essential amino acids, and the proteins keep you full for a long time.

Cherry tomatoes also taste great in this salad insted of radishes.

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E12.4 mg(103 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.5 mg(36 %)
Folate287 μg(96 %)
Pantothenic acid3.3 mg(55 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C72 mg(76 %)
Potassium1,076 mg(27 %)
Calcium184 mg(18 %)
Magnesium88 mg(29 %)
Iron4.5 mg(30 %)
Iodine42 μg(21 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.1 g
Uric acid150 mg
Cholesterol178 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 eggs
2 ⅕ pounds white Asparagus
2 ⅕ pounds green Asparagus
salt
1 pinch sugar
1 pound waxy potatoes
1 bunch Radish
1 bunch Chives
1 bed Cress
4 tablespoons White vinegar
peppers
1 teaspoon Dijon mustard
4 tablespoons olive oil
How healthy are the main ingredients?
Radisholive oilChivessugareggsalt
Preparation

Kitchen utensils

1 Small pot, 2 large Pots, 1 Pot (or vessel to decant), 1 Peeler, 1 Small knife, 1 Teaspoon, 1 Kitchen shears, 1 Sieve, 1 Tablespoon, 2 Bowls, 1 Whisk, 1 Slotted spoon, 1 Measuring cups

Preparation steps

1.
Green and White Asparagus preparation step 1

Gently lower the eggs into a pot of boiling water and hard cook for 8-10 minutes. Remove from pan, rinse under cold water and allow to cool. 

2.
Green and White Asparagus preparation step 2

While the eggs cook, rinse the asparagus. Thoroughly peel the stalks of white asparagus with a vegetable peeler, then peel just the lower third of green asparagus, reserving the trimmings. Cut off rough ends. 

3.
Green and White Asparagus preparation step 3

Combine the asparagus trimmings in a large pot, cover well with water and add ½ teaspoon salt and a pinch of sugar. Bring to a boil, cover and cook over low heat for 20 minutes.

4.
Green and White Asparagus preparation step 4

Meanwhile, peel the potatoes, cover with water in a pot, cover and cook until knife-tender, 25-30 minutes.

5.
Green and White Asparagus preparation step 5

Rinse radishes, wipe dry and cut into thin sticks. Rinse chives, shake dry and cut into small rings. Cut the cress from the roots.

6.
Green and White Asparagus preparation step 6

Pour asparagus-trimmings water through a sieve, return it to the pot and return to a boil. Cook the white asparagus for 7 minutes, then add green asparagus and continue cooking until both are crisp-tender, 4-5 minutes more. The spears should be tender but still firm to the bite.

7.
Green and White Asparagus preparation step 7

For the vinaigrette, whisk together the vinegar with salt and pepper to taste, mustard, and approximately 1/3 cup of the asparagus water. Gradually whisk in the oil. 

8.
Green and White Asparagus preparation step 8

Peel eggs and chop coarsely. Combine eggs, radishes, chives and cress in a bowl. Fold in the vinaigrette and season with salt and pepper.

9.
Green and White Asparagus preparation step 9

Drain potatoes. Remove asparagus from the pot with a skimmer, drain briefly and divide among plates. Sprinkle with the vinaigrette and serve with the potatoes.