Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Asparagus and Basil Omelette recipe

Asparagus and Basil Omelette

with Parmesan

20 mins

30 mins

204 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

10 mins

10 mins

332 calories

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

30 mins

90 mins

420 calories

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

10 mins

10 mins

496 calories

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

30 mins

30 mins

613 calories

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

35 mins

60 mins

623 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

15 mins

15 mins

82 calories

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

20 mins

20 mins

200 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

20 mins

20 mins

392 calories

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

30 mins

270 mins

212 calories

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

40 mins

40 mins

534 calories

Colorful Vegetable Stir Fry recipe

Fine Vegetable Cuisine

Colorful Vegetable Stir Fry

with feta cheese

30 mins

30 mins

186 calories

Carrot Hazelnut Cake recipe

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

35 mins

95 mins

371 calories

5 Ingredient Protein Shake recipe

5-Ingredients Recipe

5 Ingredient Protein Shake

10 mins

10 mins

291 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Greek Pasta Salad with Feta recipe

Healthy Mediterranean Food

Greek Pasta Salad with Feta

45 mins

45 mins

550 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Spicy Chai Tea recipe

with Milk

10 mins

15 mins

49 calories

Strawberry Yogurt Muffins recipe

Smarter Home Cooking

Strawberry Yogurt Muffins

30 mins

110 mins

103 calories

Poached Eggs recipe

Energizing Breakfast

with Herb-Yogurt Sauce

25 mins

25 mins

163 calories

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

30 mins

40 mins

428 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

45 mins

45 mins

789 calories

Raspberry-Rhubarb Compote recipe

EatSmarter exclusive recipe

Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

25 mins

90 mins

158 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

15 mins

65 mins

Sweet Potato Avocado Toast recipe

Healthier Version Of A Classic Recipe

Sweet Potato Avocado Toast

with egg

25 mins

25 mins

424 calories

Feta Puff Pastry Twists recipe

Feta Puff Pastry Twists

with creamy pumpkin dip

15 mins

15 mins

575 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

25 mins

25 mins

278 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

15 mins

15 mins

172 calories

Cucumber and Cress Smoothie recipe

Folic Acid Hero

Cucumber and Cress Smoothie

10 mins

10 mins

56 calories

Chicken and Mushroom Skewers recipe

Chicken and Mushroom Skewers

with Chile Pepper Oil

20 mins

25 mins

100 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

15 mins

30 mins

193 calories

Zucchini Pizza with Mozzarella recipe

Vegetarian Delicacy

Zucchini Pizza with Mozzarella

and Lemon

30 mins

80 mins

370 calories

Grilled Beef Fajitas recipe

Good Mood Recipe

Grilled Beef Fajitas

with Red Bell Peppers and Onions

45 mins

105 mins

570 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

25 mins

25 mins

185 calories

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.