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EatSmarter exclusive recipe

Fine Fennel Soup

with Scallops and Saffron

5
Average: 5 (1 vote)
(1 vote)
Fine Fennel Soup
223
calories
Calories

Fine Fennel Soup - A refined, stimulating appetizer for a romantic menu

0
Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat15 g
Saturated Fat Acids2.2 g
Protein9 g
Roughage7.5 g
Sugar added0 g
Calorie223
Carbohydrates/g9
Bread exchange unit1
Cholesterol/mg33
Uric acid/mg71
Vitamin A/mg1.2
Vitamin D/μg1
Vitamin E/mg11.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg2.5
Vitamin B₆/mg0.2
Folate/μg96
Pantothenic acid/mg0.5
Biotin/μg4.1
Vitamin B₁₂/μg0.8
Vitamin C/mg75
Potassium/mg643
Calcium/mg196
Magnesium/mg76
Iron/mg4.1
Iodine/μg30
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
Fennel bulb (300 grams)
2
small Potatoes (about 100 grams)
2
small Shallots
2 tablespoons
1 ½ cups
1 pinch
1
5 tablespoons
4
scallops (ready to cook, with roe)
1 tablespoon
Anisette (to taste)
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Non-stick pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Ladle, 1 Slotted spatula, 1 Immersion blender, 1 Lid

Preparation steps

Step 1/8
Fine Fennel Soup preparation step 1

Trim and rinse fennel. Cut off leaves and set aside. Cut fennel into 1 cm (approximately 1/2-inch) cubes.

Step 2/8
Fine Fennel Soup preparation step 2

Peel, rinse and dice potatoes. Peel shallots and chop finely.

Step 3/8
Fine Fennel Soup preparation step 3

Heat 1 tablespoon olive oil in a pot and cook shallots until translucent. Add potatoes and fennel and sauté briefly.

Step 4/8
Fine Fennel Soup preparation step 4

Add chicken stock, saffron and bay leaf to pot. Bring to a boil and simmer, covered, over medium heat for 25-30 minutes.

Step 5/8
Fine Fennel Soup preparation step 5

Remove bay leaf. Puree soup with an immersion blender until very fine. Use a ladle to strain soup through a fine sieve into a second pot.

Step 6/8
Fine Fennel Soup preparation step 6

Add soy creamer to soup and bring to a boil. Season with salt and pepper.

Step 7/8
Fine Fennel Soup preparation step 7

Season scallops with salt and pepper. Heat remaining oil in a non-stick skillet and cook for 45 seconds on each side.

Step 8/8
Fine Fennel Soup preparation step 8

Deglaze skillet with anise-flavored liqueur and remove from heat. Chop fennel leaves. Add scallops to soup and serve garnished with fennel leaves.

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