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EatSmarter exclusive recipe

Granola

with Honey and Nuts

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Granola
338
calories
Calories

Granola - A sweet energizer for breakfast

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Print
easy
Difficulty
50 min.
Preparation
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids1.9 g
Protein8 g
Roughage4.5 g
Sugar added9 g
Calorie338
Carbohydrates/g38
Bread exchange unit3
Cholesterol/mg0
Uric acid/mg50
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg5.9
Vitamin B₁/mg0.3
Vitamin B₂/mg0.1
Niacin/mg2.4
Vitamin B₆/mg0.2
Folate/μg24
Pantothenic acid/mg0.6
Biotin/μg10.3
Vitamin B₁₂/μg0
Vitamin C/mg2
Potassium/mg365
Calcium/mg65
Magnesium/mg87
Iron/mg3
Iodine/μg2
Zinc/mg2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 servings
12 ounces
whole-grain Oatmeal
3 ounces
3 ounces
coarsely chopped Walnuts
1 ounce
Pine nuts (About 7 teaspoons)
2 teaspoons
ground Cinnamon
4 ounces
4 tablespoons
4 ounces
mixed Dried Fruit (apricots, raisins, figs)
fresh berries (or other fruit, optional)
Buttermilk (or yogurt, optional)
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Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

Step 1/3
Granola preparation step 1

Mix together oats, nuts, cinnamon, honey and oil in a bowl.

Step 2/3
Granola preparation step 2

Spread oat mixture on a parchment-lined baking sheet and bake in preheated oven at 175°C (convection not recommended, gas mark 2) (approximately 350°F) until golden brown, about 20 minutes, stirring occasionally. Allow to cool.

Step 3/3
Granola preparation step 3

Cut dried fruit into small pieces and mix with granola. Store in a tightly sealed container. Serve in portions with fresh fruit such as berries and with buttermilk or yogurt, as desired.

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