EatSmarter exclusive recipe

Granola

with Honey and Nuts
4.5
Average: 4.5 (12 votes)
(12 votes)
Granola

Granola - A sweet energizer for breakfast

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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

Even smarter

Nutritional values

The perfect start to the day: complex carbohydrates provide physical and mental energy, and zinc helps keep your immune system strong.

Serve this granola with fresh seasonal fruit and low-fat milk or yogurt to get an extra portion of vitamin C and protein.

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein8 g(8 %)
Fat16 g(14 %)
Carbohydrates38 g(25 %)
Sugar added9 g(36 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium365 mg(9 %)
Calcium65 mg(7 %)
Magnesium87 mg(29 %)
Iron3 mg(20 %)
Iodine2 μg(1 %)
Zinc2 mg(25 %)
Saturated fatty acids1.9 g
Uric acid50 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
10
Ingredients
12 ounces
whole-grain Oatmeal
3 ounces
3 ounces
coarsely chopped Walnuts
1 ounce
Pine nuts (About 7 teaspoons)
2 teaspoons
ground Cinnamon
4 ounces
4 tablespoons
4 ounces
mixed Dried Fruit (apricots, raisins, figs)
fresh berries (or other fruit, optional)
Buttermilk (or yogurt, optional)
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

1.
Granola preparation step 1

Mix together oats, nuts, cinnamon, honey and oil in a bowl.

2.
Granola preparation step 2

Spread oat mixture on a parchment-lined baking sheet and bake in a preheated oven at 350°F until golden brown, about 20 minutes, stirring occasionally. Allow to cool.

3.
Granola preparation step 3

Cut dried fruit into small pieces and mix with granola. Store in a tightly sealed container. Serve in portions with fresh fruit such as berries and with buttermilk or yogurt, as desired.