Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Squid

Crustaceans Recipes

195 Octopus recipes from EAT SMARTER

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Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Lemon Garlic Grilled Calamari recipe

Healthy Mediterranean Food

Lemon Garlic Grilled Calamari

(4)

20 mins

50 mins

234 calories

76

Spanish Style Octopus Salad recipe

Spanish Style Octopus Salad

(2)

30 mins

50 mins

280 calories

97

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

(2)

35 mins

35 mins

649 calories

Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

(1)

30 mins

60 mins

272 calories

90

Stuffed Squid Tubes with Tomato Sauce recipe

Stuffed Squid Tubes with Tomato Sauce

(1)

30 mins

65 mins

94

Octopus Salad with Celery recipe

Gourmet Low-Carb

Octopus Salad with Celery

(1)

30 mins

240 mins

161 calories

98

Grilled Lemony Feta-Stuffed Calamari recipe

Grilled Lemony Feta-Stuffed Calamari

(1)

20 mins

20 mins

Squid Ink Pasta with Salmon and Asparagus recipe

Squid Ink Pasta with Salmon and Asparagus

(1)

40 mins

40 mins

Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

(1)

30 mins

30 mins

243 calories

96

Grilled Calamari Salad with Arugula recipe

Grilled Calamari Salad with Arugula

(1)

25 mins

25 mins

Sautéed Calamari recipe

Low-Carb Without Meat

Sautéed Calamari

(1)

20 mins

146 mins

303 calories

94

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

(1)

45 mins

45 mins

283 calories

89

Cabbage-Stuffed Squid recipe

Cabbage-Stuffed Squid

(1)

25 mins

50 mins

262 calories

97

Squid Ink Tagliatelle with Shrimp recipe

Healthy Mediterranean Food

Squid Ink Tagliatelle with Shrimp

(1)

25 mins

45 mins

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

(1)

40 mins

785 mins

388 calories

87

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

(5)

30 mins

30 mins

227 calories

79

Calamari with Papaya Salsa and Lime recipe

Smarter Snack

Calamari with Papaya Salsa and Lime

(4)

60 mins

60 mins

300 calories

98

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Baked Octopus with Potatoes and Onions recipe

Baked Octopus with Potatoes and Onions

(2)

35 mins

95 mins

352 calories

85

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

77

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Stuffed Calamari recipe

Stuffed Calamari

(1)

25 mins

45 mins

370 calories

76

Grilled Squid with Corn Salad recipe

Grilled Squid with Corn Salad

(1)

20 mins

20 mins

351 calories

79

Making Fried Calamari recipe

Good Mood Recipe

Making Fried Calamari

(1)

20 mins

30 mins

2241 calories

73

Fennel and Parmesan Stuffed Cuttlefish recipe

High-Protein

Fennel and Parmesan Stuffed Cuttlefish

(2)

40 mins

40 mins

260 calories

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

(3)

30 mins

30 mins

255 calories

96

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

(1)

20 mins

20 mins

329 calories

85

Colorful Squid Salad recipe

Colorful Squid Salad

(1)

30 mins

30 mins

93 calories

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

(1)

30 mins

30 mins

188 calories

94

Spaghetti with Squid recipe

Spaghetti with Squid

(1)

45 mins

45 mins

532 calories

79

Deep Fried Calamari recipe

Good Mood Recipe

Deep Fried Calamari

(1)

20 mins

20 mins

Asparagus with Pan Squid recipe

Asparagus with Pan Squid

(1)

30 mins

30 mins

210 calories

96

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Fried Squid Rings recipe

Fried Squid Rings

(0)

20 mins

20 mins

Squid Ink Rice with Seafood recipe

Squid Ink Rice with Seafood

(0)

40 mins

70 mins

Crisp Seafood Platter recipe

Crisp Seafood Platter

(0)

30 mins

45 mins

1169 calories

76

Smokey Bbq Seafoood recipe

Smokey Bbq Seafoood

(0)

20 mins

35 mins

361 calories

87

Cheese-stuffed Calamari recipe

Cheese-stuffed Calamari

(0)

30 mins

30 mins

406 calories

82

Crispy Calamari recipe

Crispy Calamari

(0)

25 mins

40 mins

402 calories

73

Grilled Prawns recipe

(0)

15 mins

51 mins

289 calories

87

Seafood and Tomato Casserole recipe

Seafood and Tomato Casserole

(0)

40 mins

100 mins

Gourmet Squid Ink Pasta Dish recipe

Gourmet Squid Ink Pasta Dish

(0)

30 mins

40 mins

Seafood Vermicelli recipe

Seafood Vermicelli

(0)

30 mins

55 mins

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.