Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
194 Octopus recipes
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Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,8
Grilled Squid Tubes recipe
Grilled Squid Tubes
5
(3)

20 mins

50 mins

228 calories

Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

316 calories

9,1
Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

250 calories

9,7
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

Grilled Lemony Feta-Stuffed Calamari recipe
Grilled Lemony Feta-Stuffed Calamari
5
(1)

20 mins

20 mins

Squid Ink Pasta with Salmon and Asparagus recipe
Squid Ink Pasta with Salmon and Asparagus
5
(1)

40 mins

40 mins

Calamari Salad with Peppers and Olives recipe
Calamari Salad with Peppers and Olives
5
(1)

30 mins

30 mins

Grilled Calamari Salad with Arugula recipe
Grilled Calamari Salad with Arugula
5
(1)

25 mins

25 mins

Spanish Style Octopus Salad recipe
Spanish Style Octopus Salad
5
(1)

30 mins

50 mins

Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

Cabbage-Stuffed Squid recipe
Cabbage-Stuffed Squid
5
(1)

25 mins

50 mins

Squid Ink Tagliatelle with Shrimp recipe
Healthy Mediterranean Food
Squid Ink Tagliatelle with Shrimp
5
(1)

25 mins

45 mins

Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

577 calories

9,2
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

8,9
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

Calamari Pasta recipe
EatSmarter exclusive recipe
Calamari Pasta

with Tomatoes and White Wine

4.6
(5)

40 mins

40 mins

586 calories

8,8
Baked Octopus with Potatoes and Onions recipe
Baked Octopus with Potatoes and Onions
4.5
(2)

35 mins

95 mins

Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

8,9
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

9,7
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

9,7
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

8,6
Grilled Squid with Corn Salad recipe
Grilled Squid with Corn Salad
4
(1)

20 mins

20 mins

Making Fried Calamari recipe
Good Mood Recipe
Making Fried Calamari
4
(1)

20 mins

30 mins

2401 calories

Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories

Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

Colorful Squid Salad recipe
Colorful Squid Salad
3
(1)

30 mins

30 mins

93 calories

Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

241 calories

Spaghetti with Squid recipe
Spaghetti with Squid
3
(1)

45 mins

45 mins

532 calories

7,8
Deep Fried Squid recipe
Deep Fried Squid
3
(1)

20 mins

20 mins

Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
2.5
(2)

30 mins

30 mins

Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

249 calories

Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

9,2
Fried Squid Rings recipe
Fried Squid Rings
0
(0)

20 mins

20 mins

522 calories

Squid Ink Rice with Seafood recipe
Squid Ink Rice with Seafood
0
(0)

40 mins

70 mins

Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1701 calories

6,2
Smokey Bbq Seafoood recipe
Smokey Bbq Seafoood
0
(0)

20 mins

35 mins

267 calories

Cheese-stuffed Calamari recipe
Cheese-stuffed Calamari
0
(0)

30 mins

30 mins

233 calories

Crispy Calamari recipe
Crispy Calamari
0
(0)

25 mins

40 mins

305 calories

Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

8,7
Seafood and Tomato Casserole recipe
Seafood and Tomato Casserole
0
(0)

40 mins

100 mins

8,3
Gourmet Squid Ink Pasta Dish recipe
Gourmet Squid Ink Pasta Dish
0
(0)

30 mins

40 mins

Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins

Pork-stuffed Cephalopod recipe
Pork-stuffed Cephalopod
0
(0)

35 mins

55 mins

411 calories

7,5
Greek-style Squid with Stuffing recipe
Greek-style Squid with Stuffing
0
(0)

20 mins

30 mins

431 calories

Halloween Black Pasta Salad recipe
Halloween Black Pasta Salad
0
(0)

20 mins

30 mins

153 calories

Seafood Ragu recipe
Seafood Ragu
0
(0)

195 mins

195 mins

416 calories

7,9

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.

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