Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
195 Octopus recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Grilled Squid Tubes recipe
Grilled Squid Tubes
5
(4)

20 mins

50 mins

Spanish Style Octopus Salad recipe
Spanish Style Octopus Salad
5
(2)

30 mins

50 mins

280 calories

97
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories

Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

161 calories

98
Grilled Lemony Feta-Stuffed Calamari recipe
Grilled Lemony Feta-Stuffed Calamari
5
(1)

20 mins

20 mins

Squid Ink Pasta with Salmon and Asparagus recipe
Squid Ink Pasta with Salmon and Asparagus
5
(1)

40 mins

40 mins

Calamari Salad with Peppers and Olives recipe
Calamari Salad with Peppers and Olives
5
(1)

30 mins

30 mins

243 calories

96
Grilled Calamari Salad with Arugula recipe
Grilled Calamari Salad with Arugula
5
(1)

25 mins

25 mins

Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

283 calories

89
Cabbage-Stuffed Squid recipe
Cabbage-Stuffed Squid
5
(1)

25 mins

50 mins

262 calories

97
Squid Ink Tagliatelle with Shrimp recipe
Healthy Mediterranean Food
Squid Ink Tagliatelle with Shrimp
5
(1)

25 mins

45 mins

Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Calamari Pasta recipe
EatSmarter exclusive recipe
Calamari Pasta

with Tomatoes and White Wine

4.6
(5)

40 mins

40 mins

586 calories

82
Baked Octopus with Potatoes and Onions recipe
Baked Octopus with Potatoes and Onions
4.5
(2)

35 mins

95 mins

352 calories

85
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

76
Grilled Squid with Corn Salad recipe
Grilled Squid with Corn Salad
4
(1)

20 mins

20 mins

351 calories

79
Making Fried Calamari recipe
Good Mood Recipe
Making Fried Calamari
4
(1)

20 mins

30 mins

2241 calories

73
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories

Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Colorful Squid Salad recipe
Colorful Squid Salad
3
(1)

30 mins

30 mins

93 calories

Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Spaghetti with Squid recipe
Spaghetti with Squid
3
(1)

45 mins

45 mins

532 calories

79
Deep Fried Calamari recipe
Good Mood Recipe
Deep Fried Calamari
3
(1)

20 mins

20 mins

Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

210 calories

96
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Fried Squid Rings recipe
Fried Squid Rings
0
(0)

20 mins

20 mins

Squid Ink Rice with Seafood recipe
Squid Ink Rice with Seafood
0
(0)

40 mins

70 mins

Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1169 calories

76
Smokey Bbq Seafoood recipe
Smokey Bbq Seafoood
0
(0)

20 mins

35 mins

361 calories

87
Cheese-stuffed Calamari recipe
Cheese-stuffed Calamari
0
(0)

30 mins

30 mins

406 calories

82
Crispy Calamari recipe
Crispy Calamari
0
(0)

25 mins

40 mins

402 calories

73
Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

289 calories

87
Seafood and Tomato Casserole recipe
Seafood and Tomato Casserole
0
(0)

40 mins

100 mins

Gourmet Squid Ink Pasta Dish recipe
Gourmet Squid Ink Pasta Dish
0
(0)

30 mins

40 mins

Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Cancel
Filter recipes