Mixed Fruit with Honey, Nuts and Yogurt
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
596
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 22.8 μg | (51 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Greek Yogurt (0.1% fat)
- 150 grams Mascarpone
- 1 Tbsp Pine nuts
- 1 Tbsp Pumpkin seed
- 2 Tbsps Walnut
- 2 Tbsps almonds
- 3 Tbsps honey (such as acacia honey)
- 1 pinch ground Cardamom
- 1 ⅕ kilograms mixed Fruit (such as apricots, peaches, cherries or lychees)
- lemon juice
Preparation steps
1.
Mix yogurt with mascarpone. Toast seeds and nuts in a dry frying pan until fragrant. Chop nuts and mix with honey and cardamom. Stir into yogurt.
2.
Rinse apricots and peaches, cut in half, remove pits and cut into quarters or bite-sized pieces. Rinse cherries and allow to drain. Peel lychees. Mix fruit and lemon juice in a bowl. Arrange fruit on plates and serve with yogurt on the side.
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