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EatSmarter exclusive recipe

Fruity Green Salad

with Raspberry Dressing

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Fruity Green Salad
128
calories
Calories

Fruity Green Salad - French-style flavor

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easy
Difficulty
25 min.
Preparation
 • Ready in 35 min.
Ready in
Nutritions
Fat10 g
Saturated Fat Acids0.8 g
Protein1 g
Roughage2.5 g
Sugar added0 g
Calorie128
1 serving contains
Calories128
Protein/g1
Fat/g10
Saturated fatty acids/g0.8
Carbohydrates/g6
Added sugar/g0
Roughage/g2.5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg20
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg2.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg1.1
Vitamin B₆/mg0.1
Folate/μg39
Pantothenic acid/mg0.3
Biotin/μg2.1
Vitamin B₁₂/μg0
Vitamin C/mg34
Potassium/mg280
Calcium/mg57
Magnesium/mg25
Iron/mg1.3
Iodine/μg3
Zinc/mg0.3

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad spinner

Ingredients

for 4 servings
¾ cup
1 tablespoon
2 tablespoons
black Pepper
4 ounces
4 tablespoons
cold-pressed Canola oil
1
small Romaine lettuce (about 175 grams)
1
small Radicchio (about 150 grams)
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Preparation steps

Step 1/3
Fruity Green Salad preparation step 1

Bring the orange juice to a boil in a small saucepan and cook until rreduced by 1/3.

Step 2/3
Fruity Green Salad preparation step 2

Transfer reduced orange juice to a bowl, add the mustard and vinegar and season with salt and pepper. Reserve a few raspberries for garnish. Add the remaining raspberries to the orange-juice mixture, mashing slightly. Slowly whisk in the oil until emulsified.

Step 3/3
Fruity Green Salad preparation step 3

Wash the romaine and radicchio and spin dry. Cut into bite-size pieces. Place in a bowl and drizzle with raspberry dressing. Garnish with reserved raspberries and serve.

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