Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chicken Soup Recipes

Tomato Soup Recipes

Kochbuch für Muschelsuppe-Rezepte

Vegetable Soup Recipes

Miso Soup Recipes

Consommé Recipes

Kochbuch für Gazpacho Rezepte

4,831 Soup recipes from EAT SMARTER

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Shrimp Soup with Cauliflower recipe

Shrimp Soup with Cauliflower

(1)

35 mins

75 mins

304 calories

88

Mixed Vegetable Soup recipe

Guilt-Free Delicacy

Mixed Vegetable Soup

(1)

30 mins

30 mins

159 calories

100

Wild Garlic and Cream Soup recipe

Wild Garlic and Cream Soup

(1)

15 mins

15 mins

340 calories

73

Zucchini Salad recipe

(1)

15 mins

15 mins

48 calories

98

Mushroom Soup recipe

(1)

25 mins

25 mins

Soljanka Soup recipe

(1)

25 mins

25 mins

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(1)

35 mins

35 mins

225 calories

85

Beef Goulash recipe

(1)

105 mins

105 mins

Red Lentil Soup recipe

Red Lentil Soup

(1)

50 mins

50 mins

529 calories

86

Creamy Wild Garlic Soup recipe

Creamy Wild Garlic Soup

(1)

15 mins

15 mins

297 calories

71

Crayfish Soup recipe

(1)

30 mins

30 mins

Fennel Soup recipe

(1)

35 mins

35 mins

556 calories

Creamy Chickpea and Smoked Salmon Soup recipe

Creamy Chickpea and Smoked Salmon Soup

(1)

20 mins

45 mins

613 calories

76

Corn and Kohlrabi Soup recipe

Corn and Kohlrabi Soup

(2)

45 mins

70 mins

294 calories

85

Beef Stew recipe

(1)

140 mins

140 mins

100

Simple Carrot Soup recipe

Simple Carrot Soup

(1)

30 mins

60 mins

189 calories

73

Hungarian Pepper Stew (Letscho) recipe

Hungarian Pepper Stew (Letscho)

(1)

30 mins

45 mins

74 calories

100

Fruity Curry Lentil Soup recipe

Fruity Curry Lentil Soup

(1)

50 mins

50 mins

203 calories

93

Barley and Pumpkin Soup recipe

Barley and Pumpkin Soup

(1)

55 mins

775 mins

401 calories

73

Beetroot Soup recipe

(1)

25 mins

65 mins

336 calories

90

Creamy Arugula Soup recipe

Creamy Arugula Soup

(1)

20 mins

20 mins

Pumpkin Soup with Pumpkin Seeds recipe

Pumpkin Soup with Pumpkin Seeds

(1)

30 mins

60 mins

414 calories

89

Soup with Asparagus and Wild Garlic recipe

Soup with Asparagus and Wild Garlic

(1)

30 mins

75 mins

227 calories

82

Ginger Carrot Soup with Peppered Salmon recipe

Ginger Carrot Soup with Peppered Salmon

(1)

30 mins

30 mins

600 calories

70

Garlic Soup with Cheese Toasts recipe

Garlic Soup with Cheese Toasts

(1)

30 mins

30 mins

2028 calories

83

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Lobster Soup recipe

EatSmarter exclusive recipe

with Leeks and Tomatoes

(0)

80 mins

170 mins

139 calories

Spicy Clam Chowder recipe

EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables

(0)

50 mins

80 mins

170 calories

Rice and Vegetable Soup recipe

EatSmarter exclusive recipe

Rice and Vegetable Soup

with Beef

(0)

30 mins

130 mins

364 calories

100

Vegetable Soup with Semolina Dumplings recipe

EatSmarter exclusive recipe

Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

(0)

30 mins

35 mins

508 calories

89

Stew with Carrots, Arugula and Smoked Ham recipe

EatSmarter exclusive recipe

Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

(0)

25 mins

35 mins

524 calories

72

Bean Soup with Dumplings recipe

EatSmarter exclusive recipe

Bean Soup with Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

(0)

45 mins

45 mins

541 calories

88

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Spinach Soup with Muffins recipe

EatSmarter exclusive recipe

Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

(0)

30 mins

75 mins

572 calories

86

Pork and Cabbage Broth recipe

Pork and Cabbage Broth

(0)

30 mins

50 mins

Brown Onion and Red Wine Soup recipe

Brown Onion and Red Wine Soup

(0)

45 mins

45 mins

371 calories

68

Creamy Indian Cheese and Spinach recipe

Creamy Indian Cheese and Spinach

(0)

30 mins

30 mins

Root Veg and Pork Broth recipe

Root Veg and Pork Broth

(0)

30 mins

60 mins

Creamy Cucumber Bisque recipe

Creamy Cucumber Bisque

(0)

30 mins

60 mins

Creamy Root Veg Bisque recipe

Creamy Root Veg Bisque

(0)

30 mins

45 mins

South-east Asian Fruity Soup recipe

South-east Asian Fruity Soup

(0)

20 mins

30 mins

336 calories

79

Watermelon and Yellow Pepper Summer Soup recipe

Watermelon and Yellow Pepper Summer Soup

(0)

25 mins

85 mins

86

Ajo Blanco recipe

(0)

30 mins

90 mins

Berry Soup Dessert recipe

Berry Soup Dessert

(0)

15 mins

75 mins

Healthy Spinach Bisque recipe

Healthy Spinach Bisque

(0)

30 mins

30 mins

Bulgarian Cucumber Soup recipe

Bulgarian Cucumber Soup

(0)

20 mins

20 mins

339 calories

95

Japanese Noodle Soup recipe

Japanese Noodle Soup

(0)

60 mins

60 mins

Seafood Bisque with Black Truffle recipe

Seafood Bisque with Black Truffle

(0)

25 mins

70 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.