Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Squid

Crustaceans Recipes

195 Octopus recipes from EAT SMARTER

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Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

30 mins

120 mins

176 calories

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

30 mins

70 mins

362 calories

Calamari Stew with Beans recipe

Calamari Stew with Beans

80 mins

800 mins

207 calories

Potato and Mini Octopus Salad recipe

Potato and Mini Octopus Salad

60 mins

60 mins

Calamari with Arugula Salad recipe

Calamari with Arugula Salad

20 mins

20 mins

318 calories

Cuttlefish and Paprika with Olives recipe

Cuttlefish and Paprika with Olives

25 mins

25 mins

Squid Salad recipe

10 mins

10 mins

223 calories

Asian Vegetable Salad with Fried Squid recipe

Asian Vegetable Salad with Fried Squid

25 mins

25 mins

385 calories

Seared Octopus with Peppers and Pesto recipe

Seared Octopus with Peppers and Pesto

25 mins

25 mins

285 calories

Stuffed Squid recipe

50 mins

50 mins

381 calories

Asian-Style Stuffed and Fried Squid recipe

Asian-Style Stuffed and Fried Squid

50 mins

50 mins

Calamari with Scallions recipe

Calamari with Scallions

20 mins

20 mins

329 calories

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

70 mins

70 mins

740 calories

Octopus Salad with Tomatoes recipe

Octopus Salad with Tomatoes

15 mins

15 mins

Saffron Pasta with Squid recipe

Saffron Pasta with Squid

30 mins

80 mins

615 calories

Breaded Seafood recipe

Breaded Seafood

15 mins

30 mins

587 calories

Calamari Skewers with Zucchini and Tomato recipe

Calamari Skewers with Zucchini and Tomato

25 mins

25 mins

217 calories

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

45 mins

45 mins

349 calories

Fettuccine with Squid and Peas recipe

Fettuccine with Squid and Peas

40 mins

40 mins

578 calories

Risotto with Calamari recipe

Risotto with Calamari

35 mins

57 mins

328 calories

Squid Fritters recipe

20 mins

40 mins

523 calories

Squid with Tomato Sauce recipe

Squid with Tomato Sauce

40 mins

40 mins

266 calories

Stir Fried Squid, Vegetables and Noodles recipe

Stir Fried Squid, Vegetables and Noodles

30 mins

40 mins

498 calories

Thai-style Squid Soup recipe

Thai-style Squid Soup

30 mins

45 mins

222 calories

Seafood Tempura recipe

Seafood Tempura

25 mins

40 mins

390 calories

Fried Squid recipe

30 mins

30 mins

235 calories

Stuffed Squid recipe

35 mins

45 mins

505 calories

Squid Salad recipe

20 mins

21 mins

272 calories

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

50 mins

50 mins

747 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

105 mins

105 mins

1003 calories

Squid and Pepper Salad recipe

Squid and Pepper Salad

50 mins

50 mins

221 calories

Squid in Tomato Sauce recipe

Squid in Tomato Sauce

25 mins

25 mins

167 calories

Stir Fried Calamari with Shiitake Mushrooms recipe

Stir Fried Calamari with Shiitake Mushrooms

25 mins

25 mins

Braised Octopus recipe

Braised Octopus

40 mins

100 mins

388 calories

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

15 mins

35 mins

731 calories

Deep-Fried Calamari with Avocado Cream recipe

Deep-Fried Calamari with Avocado Cream

25 mins

40 mins

Seafood Appetizers with Balsamic Sauce recipe

Seafood Appetizers with Balsamic Sauce

15 mins

70 mins

530 calories

Fried Squid Rings recipe

Fried Squid Rings

20 mins

35 mins

464 calories

Pepper and Basil Squid recipe

Pepper and Basil Squid

25 mins

85 mins

250 calories

Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe

Stir-Fried Squid with Ginger, Scallions and Thai Basil

15 mins

15 mins

255 calories

Squid Stuffed with Feta recipe

Squid Stuffed with Feta

60 mins

60 mins

458 calories

Squid Tartare with Herb Sauce recipe

Squid Tartare with Herb Sauce

45 mins

165 mins

339 calories

Calamari with Olives and Spinach recipe

Calamari with Olives and Spinach

50 mins

50 mins

255 calories

Squid Skewers on Tomato and Aioli Toasts recipe

Squid Skewers on Tomato and Aioli Toasts

25 mins

32 mins

Squid Salad with Olives recipe

Squid Salad with Olives

30 mins

40 mins

306 calories

Risotto with Squid recipe

Risotto with Squid

20 mins

45 mins

576 calories

Squid Salad with Fennel recipe

Squid Salad with Fennel

40 mins

100 mins

Calamari and Pea Salad recipe

Calamari and Pea Salad

25 mins

35 mins

348 calories

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.