Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Squid

Crustaceans Recipes

195 Octopus recipes from EAT SMARTER

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Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

(0)

30 mins

120 mins

176 calories

97

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

(0)

30 mins

70 mins

362 calories

79

Calamari Stew with Beans recipe

Calamari Stew with Beans

(0)

80 mins

800 mins

207 calories

89

Potato and Mini Octopus Salad recipe

Potato and Mini Octopus Salad

(0)

60 mins

60 mins

Calamari with Arugula Salad recipe

Calamari with Arugula Salad

(0)

20 mins

20 mins

318 calories

88

Cuttlefish and Paprika with Olives recipe

Cuttlefish and Paprika with Olives

(0)

25 mins

25 mins

Squid Salad recipe

(0)

10 mins

10 mins

223 calories

87

Asian Vegetable Salad with Fried Squid recipe

Asian Vegetable Salad with Fried Squid

(0)

25 mins

25 mins

385 calories

Seared Octopus with Peppers and Pesto recipe

Seared Octopus with Peppers and Pesto

(0)

25 mins

25 mins

285 calories

86

Stuffed Squid recipe

(0)

50 mins

50 mins

381 calories

97

Asian-Style Stuffed and Fried Squid recipe

Asian-Style Stuffed and Fried Squid

(0)

50 mins

50 mins

Octopus Salad with Tomatoes recipe

Octopus Salad with Tomatoes

(0)

15 mins

15 mins

Saffron Pasta with Squid recipe

Saffron Pasta with Squid

(0)

30 mins

80 mins

615 calories

85

Breaded Seafood recipe

Breaded Seafood

(0)

15 mins

30 mins

587 calories

67

Calamari with Scallions recipe

Calamari with Scallions

(0)

20 mins

20 mins

329 calories

99

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

(0)

70 mins

70 mins

740 calories

Calamari Skewers with Zucchini and Tomato recipe

Calamari Skewers with Zucchini and Tomato

(0)

25 mins

25 mins

217 calories

97

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

(0)

45 mins

45 mins

349 calories

Fettuccine with Squid and Peas recipe

Fettuccine with Squid and Peas

(0)

40 mins

40 mins

578 calories

79

Risotto with Calamari recipe

Risotto with Calamari

(0)

35 mins

57 mins

328 calories

Squid Fritters recipe

(0)

20 mins

40 mins

523 calories

54

Squid with Tomato Sauce recipe

Squid with Tomato Sauce

(0)

40 mins

40 mins

266 calories

98

Stir Fried Squid, Vegetables and Noodles recipe

Stir Fried Squid, Vegetables and Noodles

(0)

30 mins

40 mins

498 calories

93

Thai-style Squid Soup recipe

Thai-style Squid Soup

(0)

30 mins

45 mins

222 calories

100

Seafood Tempura recipe

Seafood Tempura

(0)

25 mins

40 mins

390 calories

71

Fried Squid recipe

(0)

30 mins

30 mins

235 calories

98

Stuffed Squid recipe

(0)

35 mins

45 mins

505 calories

Squid Salad recipe

(0)

20 mins

21 mins

272 calories

79

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

(0)

50 mins

50 mins

747 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

105 mins

1003 calories

82

Squid and Pepper Salad recipe

Squid and Pepper Salad

(0)

50 mins

50 mins

221 calories

95

Squid in Tomato Sauce recipe

Squid in Tomato Sauce

(0)

25 mins

25 mins

167 calories

87

Stir Fried Calamari with Shiitake Mushrooms recipe

Stir Fried Calamari with Shiitake Mushrooms

(0)

25 mins

25 mins

Braised Octopus recipe

Braised Octopus

(0)

40 mins

100 mins

388 calories

88

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

(0)

15 mins

35 mins

731 calories

68

Deep-Fried Calamari with Avocado Cream recipe

Deep-Fried Calamari with Avocado Cream

(0)

25 mins

40 mins

Seafood Appetizers with Balsamic Sauce recipe

Seafood Appetizers with Balsamic Sauce

(0)

15 mins

70 mins

530 calories

73

Fried Squid Rings recipe

Fried Squid Rings

(0)

20 mins

35 mins

464 calories

65

Pepper and Basil Squid recipe

Pepper and Basil Squid

(0)

25 mins

85 mins

250 calories

97

Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe

Stir-Fried Squid with Ginger, Scallions and Thai Basil

(0)

15 mins

15 mins

255 calories

98

Squid Stuffed with Feta recipe

Squid Stuffed with Feta

(0)

60 mins

60 mins

458 calories

81

Squid Tartare with Herb Sauce recipe

Squid Tartare with Herb Sauce

(0)

45 mins

165 mins

339 calories

85

Calamari with Olives and Spinach recipe

Calamari with Olives and Spinach

(0)

50 mins

50 mins

255 calories

79

Squid Skewers on Tomato and Aioli Toasts recipe

Squid Skewers on Tomato and Aioli Toasts

(0)

25 mins

32 mins

Squid Salad with Olives recipe

Squid Salad with Olives

(0)

30 mins

40 mins

306 calories

97

Risotto with Squid recipe

Risotto with Squid

(0)

20 mins

45 mins

576 calories

79

Squid Salad with Fennel recipe

Squid Salad with Fennel

(0)

40 mins

100 mins

Calamari and Pea Salad recipe

Calamari and Pea Salad

(0)

25 mins

35 mins

348 calories

85

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.