Gourmet Squid Ink Pasta Dish

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Gourmet Squid Ink Pasta Dish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
12 ounces black Spaghetti (squid ink)
2 tablespoons butter
1 green Bell pepper (thinly sliced)
1 baby Fennel bulb (sliced, stalk and stem removed)
cup dry white wine
1 shallot (sliced)
2 cups Squid tentacle (ready to cook, sliced)
1 tablespoon parsley (finely chopped)
1 tomato (skinned, deseeded and diced)
1 teaspoon Squid ink
2 tablespoons grapeseed oil
½ cup Grana Padano cheese (finely sliced)
How healthy are the main ingredients?
grapeseed oilparsleyFennel bulbshallottomato

Preparation steps

1.
Cook the spaghetti in boiling salt water until al dente.
2.
Heat 1 tbsp butter in a pan and fry the pepper and half the fennel. Deglaze with 50 ml wine and cook for around 5 minutes on a low heat.
3.
Melt the remaining butter in another pan and fry the remaining fennel, the shallots and the squid for 1-2 minutes. Deglaze with the remaining wine and fry for 3-4 minutes. Season with salt and white pepper and stir in the parsley and the tomato.
4.
Drain the spaghetti, stir into the pepper-fennel mixture, arrange on plates and top with the squid-vegetable mixture.
5.
Mix the squid ink with the grape seed oil and drizzle decoratively around the plate. Serve garnished with Grana Padano.