Stuffed Calamari
Nutritional values
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 32 μg | (71 %) | ||
| Vitamin B₁₂ | 13.5 μg | (450 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 367 mg | |||
| Cholesterol | 742 mg |
Ingredients
- Ingredients
- 1 kilogram Squid tentacle
- 1 stale White roll
- 2 garlic cloves
- 4 Anchovy fillet
- 4 Tbsps olive oil
- 1 egg
- 1 lemon
- 2 Tbsps breadcrumbs
- salt
- peppers
- 4 stalks Basil
Preparation steps
Rinse the squid tubes under cold water and pat dry. Reserve 200 grams (approximately 1 cup) of the squid and shred.
Soak the bread in cold water. Peel and finely chop the garlic. Rinse the parsley, shake dry, pluck leaves and chop. In a blender, pulse the bun with the shredded squid, garlic, parsley, anchiovies, 2 tablespoons olive oil and egg.
Rinse lemon in hot water, pat dry and finely grate zest. Squeeze juice from lemon.
Season the breadcrumb mixture with 2-3 tablespoons lemon juice, salt and pepper and divide the mixture between the squid tubes. Either sew the squid closed or use toothpicks to enclose the filling. Brush the squid with the remaining oil and season with salt and pepper. Cook on the grill, while turning, until done, about 20 minutes.
Rinse the basil, shake dry and pluck the leaves. Divide the squid between 4 plates and garnish with the basil leaves.
