Stuffed Calamari

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Stuffed Calamari
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein44 g(45 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.1 μg(16 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.8 mg(123 %)
Vitamin B₆1 mg(71 %)
Folate56 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin32 μg(71 %)
Vitamin B₁₂13.5 μg(450 %)
Vitamin C18 mg(19 %)
Potassium765 mg(19 %)
Calcium88 mg(9 %)
Magnesium93 mg(31 %)
Iron2.6 mg(17 %)
Iodine52 μg(26 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.6 g
Uric acid367 mg
Cholesterol742 mg

Ingredients

for
4
Ingredients
1 kilogram Squid tentacle
1 stale White roll
2 garlic cloves
4 Anchovy fillet
4 Tbsps olive oil
1 egg
1 lemon
2 Tbsps breadcrumbs
salt
peppers
4 stalks Basil
How healthy are the main ingredients?
olive oilgarlic cloveegglemonsaltBasil

Preparation steps

1.

Rinse the squid tubes under cold water and pat dry. Reserve 200 grams (approximately 1 cup) of the squid and shred.

2.

Soak the bread in cold water. Peel and finely chop the garlic. Rinse the parsley, shake dry, pluck leaves and chop. In a blender, pulse the bun with the shredded squid, garlic, parsley, anchiovies, 2 tablespoons olive oil and egg.

3.

Rinse lemon in hot water, pat dry and finely grate zest. Squeeze juice from lemon.

4.

Season the breadcrumb mixture with 2-3 tablespoons lemon juice, salt and pepper and divide the mixture between the squid tubes. Either sew the squid closed or use toothpicks to enclose the filling. Brush the squid with the remaining oil and season with salt and pepper. Cook on the grill, while turning, until done, about 20 minutes.

5.

Rinse the basil, shake dry and pluck the leaves. Divide the squid between 4 plates and garnish with the basil leaves.