Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Dill and Mustard Dressing recipe

Dill and Mustard Dressing

10 mins

10 mins

63 calories

Port and Orange Dressing recipe

Port and Orange Dressing

15 mins

20 mins

167 calories

Prawn and Salmon Skewers recipe

Prawn and Salmon Skewers

20 mins

56 mins

301 calories

Fish with Asparagus and Lemon Sauce recipe

Fish with Asparagus and Lemon Sauce

25 mins

50 mins

334 calories

Homemade Basil Walnut Pesto recipe

Homemade Basil Walnut Pesto

10 mins

10 mins

239 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

45 mins

120 mins

283 calories

Traditional Italian Tomato Sauce recipe

Traditional Italian Tomato Sauce

20 mins

45 mins

57 calories

Spicy Mango Sauce recipe

5-Ingredients Recipe

Spicy Mango Sauce

15 mins

15 mins

585 calories

Vegetables with Creamy Sauce recipe

Vegetables with Creamy Sauce

15 mins

35 mins

477 calories

Seared Scallops with Asparagus and Gaufrette Potatoes recipe

Seared Scallops with Asparagus and Gaufrette Potatoes

40 mins

70 mins

1079 calories

Millet Cakes with Spinach and Tomatoes recipe

Low Calorie Lunch

Millet Cakes with Spinach and Tomatoes

40 mins

85 mins

417 calories

Spaghetti with Wild Garlic Sauce recipe

Spaghetti with Wild Garlic Sauce

20 mins

35 mins

544 calories

Orecchiette with Cold Tomato Sauce recipe

Orecchiette with Cold Tomato Sauce

20 mins

35 mins

611 calories

Seafood Sauce recipe

Healthier Version Of A Classic Recipe

5 mins

5 mins

1149 calories

Eggs with Mustard Sauce and Mashed Potatoes recipe

Eggs with Mustard Sauce and Mashed Potatoes

40 mins

60 mins

535 calories

Wine Braised Onions recipe

Vegetarian Delicacy

Wine Braised Onions

60 mins

60 mins

304 calories

Baked Carp recipe

Smarter Home Cooking

60 mins

60 mins

335 calories

Spinach Tortilla Wrap recipe

Great For The Office

Spinach Tortilla Wrap

with vegetable filling

70 mins

70 mins

445 calories

Vegetables and Edible Flowers with 3 Dips recipe

Vegetables and Edible Flowers with 3 Dips

40 mins

40 mins

Steamed Salmon with Savoy Cabbage recipe

Low-Carb Dinner

Steamed Salmon with Savoy Cabbage

40 mins

40 mins

730 calories

Baked Fish with Mustard Sauce recipe

Baked Fish with Mustard Sauce

60 mins

60 mins

Escalope with Kohlrabi recipe

Escalope with Kohlrabi

30 mins

65 mins

411 calories

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

20 mins

40 mins

Hake with Vegetables and Creamy Sauce recipe

Hake with Vegetables and Creamy Sauce

25 mins

40 mins

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

25 mins

40 mins

485 calories

White Asparagus with Herb Yogurt recipe

Seasonal Kitchen

White Asparagus with Herb Yogurt

20 mins

40 mins

185 calories

Homemade Almond Butter recipe

Basic Healthy Recipe

Homemade Almond Butter

45 mins

85 mins

742 calories

Steaks with Asparagus and Mushroom Sauce recipe

Steaks with Asparagus and Mushroom Sauce

30 mins

65 mins

485 calories

Pasta Salad with Cucumber and Cilantro Leaves recipe

Pasta Salad with Cucumber and Cilantro Leaves

20 mins

30 mins

Grilled Lobster with Passion Fruit Sauce recipe

Healthy Grilling

Grilled Lobster with Passion Fruit Sauce

25 mins

33 mins

469 calories

Chicken Breast with Peanut Sauce recipe

Chicken Breast with Peanut Sauce

20 mins

55 mins

Lemon Pasta recipe

10 mins

25 mins

739 calories

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

30 mins

50 mins

Spaghetti Carbonara recipe

Spaghetti Carbonara

20 mins

35 mins

822 calories

Chicken with Pancetta and Mushrooms recipe

Chicken with Pancetta and Mushrooms

25 mins

95 mins

669 calories

Entrecote with Cream of Mushroom Sauce recipe

Entrecote with Cream of Mushroom Sauce

30 mins

55 mins

828 calories

Parmesan Vinaigrette recipe

Smarter Home Cooking

Parmesan Vinaigrette

20 mins

20 mins

175 calories

Potato Gnocchi in White Wine and Saffron Sauce recipe

Potato Gnocchi in White Wine and Saffron Sauce

30 mins

30 mins

315 calories

Pasta with Arugula and Mushroom Sauce recipe

Pasta with Arugula and Mushroom Sauce

25 mins

40 mins

665 calories

Mozzarella with Avocado and Mango recipe

Mozzarella with Avocado and Mango

30 mins

30 mins

253 calories

Beef in Coconut Curry Sauce recipe

Beef in Coconut Curry Sauce

20 mins

125 mins

641 calories

Lower Fat Aioli recipe

Variation On A Classic Dish

Lower Fat Aioli

10 mins

10 mins

245 calories

Brisket with Horseradish Quince Sauce recipe

Smarter Home Cooking

Brisket with Horseradish Quince Sauce

50 mins

230 mins

1153 calories

Pot Roast with Red Wine Sauce recipe

Smarter Home Cooking

Pot Roast with Red Wine Sauce

45 mins

225 mins

598 calories

Lemon Chicken Wings recipe

Lemon Chicken Wings

20 mins

45 mins

840 calories

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

25 mins

80 mins

Pasta with Radicchio and Mushrooms recipe

Pasta with Radicchio and Mushrooms

35 mins

35 mins

560 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.