Healthy Grilling

Grilled Lobster with Passion Fruit Sauce

5
Average: 5 (3 votes)
(3 votes)
Grilled Lobster with Passion Fruit Sauce

Grilled Lobster with Passion Fruit Sauce - Elegance made easy!

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
469
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light entree is packed with protein and nutrients such as zinc and copper from the lobster.

You can also pair this fruit sauce with grilled shrimp instead of lobster.

1 each contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein14 g(14 %)
Fat39 g(34 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.5 mg(38 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆1.3 mg(93 %)
Folate38 μg(13 %)
Pantothenic acid1.9 mg(32 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C14 mg(15 %)
Potassium796 mg(20 %)
Calcium69 mg(7 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine79 μg(40 %)
Zinc2.1 mg(26 %)
Saturated fatty acids16.1 g
Uric acid95 mg
Cholesterol117 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 cooked lobsters (each 8 ounces)
1 Lime
2 Passion fruit
olive oil (for the grill or grill pan)
2 Tbsps olive oil
3 Tbsps white Rum
6 Tbsps cold butter
2 ripe Avocados
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oilLimePassion fruitolive oilAvocado

Preparation steps

1.

Use scissors to detach and break lobster tails. Halve lobster tails lengthwise. Rinse lime in hot water, dry, peel using vegetable peeler and cut peel into fine strips. Halve passion fruits and scrape out pulp.

2.

Place lobster tails with tray outward on an oiled grill grate. Add lobster claws and cook both on hot grill for 6-8 minutes.

3.

Heat olive oil in pan and briefly fry lime peel. Deglaze with rum and passion fruit puree. Allow to simmer, then gradually stir in cold butter. Halve and seed avocados, detach flesh and cut into thin slices. Drizzle avocado slices with a little lime juice. Remove lobster from grill, detach meat and serve lobster meat with avocado on plates. Sprinkle with sea salt and pepper and drizzle with passion fruit sauce. Serve garnished to taste with cress.

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