Eggs with Mustard Sauce and Mashed Potatoes

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Eggs with Mustard Sauce and Mashed Potatoes
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 kcal(22 %)
Protein21.95 g(22 %)
Fat22.91 g(20 %)
Carbohydrates45.53 g(30 %)
Sugar added1.05 g(4 %)
Roughage4.76 g(16 %)
Vitamin A424.67 mg(53,084 %)
Vitamin D5.03 μg(25 %)
Vitamin E9.26 mg(77 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.72 mg(65 %)
Niacin3.25 mg(27 %)
Vitamin B₆0.33 mg(24 %)
Folate112.58 μg(38 %)
Pantothenic acid0.49 mg(8 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂2.75 μg(92 %)
Vitamin C37 mg(39 %)
Potassium1,204.99 mg(30 %)
Calcium185.23 mg(19 %)
Magnesium52.84 mg(18 %)
Iron2.15 mg(14 %)
Iodine132.29 μg(66 %)
Zinc1.02 mg(13 %)
Saturated fatty acids11.13 g
Cholesterol350.13 mg

Ingredients

for
4
For the mashed potatoes
800 grams starchy potatoes
salt
2 tablespoons butter
200 milliliters milk
Nutmeg (freshly grated)
For the eggs
2 tablespoons butter
2 tablespoons Pastry flour
¼ liter Beef broth
¼ liter milk
4 tablespoons medium-hot Mustard
1 tablespoon Dijon mustard
1 pinch sugar
1 tablespoon Wine vinegar
8 eggs
salt
freshly ground peppers
½ handful Chervil
How healthy are the main ingredients?
potatoMustardsugarsaltNutmegegg

Preparation steps

1.

Peel, rinse and cut potatoes into chunks. Place in a pot and cover with salted water. Boil until tender, about 20 minutes. Drain, let cool slightly and press through a potato ricer into a bowl. Stir in butter and hot milk with a wooden spoon until smooth. Season with salt and nutmeg.

2.

For the eggs, melt butter in a pot. Stir in flour and cook until slightly darkened, stirring. Add broth and milk, whisking vigorously to prevent lumps from forming. Simmer about 4 minutes. Stir in mustard and sweeten with sugar to taste. Stir in vinegar and season with salt and pepper. Cook eggs in boiling water, about 8 minutes. Drain and rinse with cold water. Peel eggs. Divide mashed potatoes, eggs, and sauce among plates. Serve garnished with chervil.