Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Marinated Mushrooms and Cherry Tomatoes recipe

Marinated Mushrooms and Cherry Tomatoes

20 mins

200 mins

139 calories

Artichoke Cream recipe

Artichoke Cream

with tuna

15 mins

45 mins

493 calories

Crab Claws recipe

in curry sauce

25 mins

25 mins

226 calories

Almond Pudding with Brandy Sauce recipe

Almond Pudding with Brandy Sauce

105 mins

105 mins

665 calories

Rice Pudding with Caramel Sauce and Fruit Salad recipe

Rice Pudding with Caramel Sauce and Fruit Salad

60 mins

60 mins

656 calories

Carrots with Hollandaise Sauce and Egg Halves recipe

Carrots with Hollandaise Sauce and Egg Halves

45 mins

45 mins

730 calories

Beef Fillet with Herb Sauce and Green Asparagus recipe

Beef Fillet with Herb Sauce and Green Asparagus

60 mins

60 mins

800 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

45 mins

45 mins

774 calories

Boiled Potatoes with Tomato and Herb Sauce recipe

Boiled Potatoes with Tomato and Herb Sauce

50 mins

50 mins

396 calories

Mixed Salad recipe

with apple and Roquefort

30 mins

30 mins

420 calories

Spring Vegetables with Chilled Lime-yogurt recipe

Spring Vegetables with Chilled Lime-yogurt

45 mins

45 mins

275 calories

Eggs with Peas and Mustard Sauce recipe

Eggs with Peas and Mustard Sauce

15 mins

15 mins

496 calories

Chicken Saté recipe

with peanut-mango salsa

40 mins

100 mins

291 calories

Scallop Croutons recipe

Scallop Croutons

30 mins

30 mins

322 calories

Poached Eggs recipe

with mustard sauce

30 mins

30 mins

336 calories

Lobster Salad recipe

with vanilla and orange butter sauce

30 mins

70 mins

368 calories

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

30 mins

60 mins

472 calories

Cress Potatoes in Cream Sauce recipe

Cress Potatoes in Cream Sauce

40 mins

60 mins

461 calories

Apricot Sauce recipe

No Refined Sugar

20 mins

20 mins

107 calories

Yogurt with Cucumber and Mint recipe

Yogurt with Cucumber and Mint

10 mins

10 mins

Spaghetti with Gorgonzola and Mandarin Cream recipe

Spaghetti with Gorgonzola and Mandarin Cream

20 mins

20 mins

681 calories

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

40 mins

40 mins

872 calories

Baked Potatoes with Caviar and Egg Cream Sauce recipe

Baked Potatoes with Caviar and Egg Cream Sauce

60 mins

60 mins

444 calories

Turkey Cutlets with Almond-parsley Pesto recipe

Turkey Cutlets with Almond-parsley Pesto

40 mins

40 mins

562 calories

Smoked Pork Sandwich recipe

Smoked Pork Sandwich

15 mins

15 mins

378 calories

Crab and Avocado Salad Sandwich recipe

Crab and Avocado Salad Sandwich

20 mins

20 mins

390 calories

Lamb and Mint Pies recipe

Lamb and Mint Pies

40 mins

150 mins

Grilled Lamb Skewers with Yogurt Sauce recipe

Grilled Lamb Skewers with Yogurt Sauce

25 mins

155 mins

662 calories

Bean Pasta recipe

20 mins

30 mins

743 calories

Strawberry Puree recipe

Strawberry Puree

15 mins

15 mins

55 calories

Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

20 mins

35 mins

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

20 mins

20 mins

1256 calories

Grilled Endive Salad with Walnuts, Gorgonzola and Orange Vinaigrette recipe

Grilled Endive Salad with Walnuts, Gorgonzola and Orange Vinaigrette

25 mins

30 mins

627 calories

Polenta and Mozzarella Balls recipe

Polenta and Mozzarella Balls

40 mins

60 mins

728 calories

Poached Eggs with Vegetables and Red Wine Sauce recipe

Poached Eggs with Vegetables and Red Wine Sauce

20 mins

50 mins

346 calories

Chicken and Vegetable Rice Paper Rolls recipe

Chicken and Vegetable Rice Paper Rolls

45 mins

55 mins

181 calories

Asparagus Pesto recipe

Asparagus Pesto

20 mins

28 mins

310 calories

Pasta with Ground Meat and Tomato Sauce recipe

Pasta with Ground Meat and Tomato Sauce

30 mins

60 mins

690 calories

Scallions with Cheese Sauce recipe

Scallions with Cheese Sauce

15 mins

23 mins

405 calories

Cutlets with Mushrooms and Spaetzle Noodles recipe

Cutlets with Mushrooms and Spaetzle Noodles

60 mins

95 mins

1080 calories

Eggs in Horseradish Sauce with Beets recipe

Eggs in Horseradish Sauce with Beets

25 mins

39 mins

281 calories

Basil Pasta with Meat Sauce recipe

Basil Pasta with Meat Sauce

50 mins

105 mins

698 calories

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

20 mins

45 mins

495 calories

Cilantro Cream Sauce recipe

Cilantro Cream Sauce

15 mins

15 mins

332 calories

Mango Sauce recipe

30 mins

60 mins

1531 calories

Step-by-step Broth recipe

Step-by-step Broth

45 mins

225 mins

Fish with Rice and Vegetables recipe

Fish with Rice and Vegetables

35 mins

55 mins

553 calories

Breakfast with Muesli and Rolls recipe

Breakfast with Muesli and Rolls

30 mins

30 mins

676 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.