Dips recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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High-protein Snack

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Vegetarian Snack

1,276 Dips recipes from EAT SMARTER

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Sesame Puff Pastry with Herbed Yogurt Dip recipe

Sesame Puff Pastry with Herbed Yogurt Dip

30 mins

50 mins

287 calories

Creamy Mango Dip recipe

Creamy Mango Dip

15 mins

15 mins

287 calories

Thai Style Fish Cakes with Dip recipe

Thai Style Fish Cakes with Dip

50 mins

50 mins

288 calories

Deep-Fried Summer Squash recipe

Deep-Fried Summer Squash

20 mins

32 mins

288 calories

Grilled Lamb Shoulder Cubes recipe

Grilled Lamb Shoulder Cubes

15 mins

735 mins

290 calories

Filo Wrapped Cheese Sticks with Spicy Dip recipe

Filo Wrapped Cheese Sticks with Spicy Dip

60 mins

80 mins

290 calories

Roasted Rutabagas with Tomato Salsa recipe

Roasted Rutabagas with Tomato Salsa

35 mins

60 mins

290 calories

Roasted Parsnips with Cream Frâiche recipe

Roasted Parsnips with Cream Frâiche

20 mins

45 mins

291 calories

Turkey Breast Slices with Spicy Tomato Dip recipe

Turkey Breast Slices with Spicy Tomato Dip

35 mins

35 mins

293 calories

Artichoke with Herb and Egg Sauce recipe

Artichoke with Herb and Egg Sauce

20 mins

65 mins

293 calories

Olive and Goat Cheese Pesto recipe

Olive and Goat Cheese Pesto

15 mins

15 mins

294 calories

Lamb Skewers with Yogurt Dip recipe

Lamb Skewers with Yogurt Dip

30 mins

40 mins

295 calories

Steamed Chicken Breast with Herb Sauce recipe

Steamed Chicken Breast with Herb Sauce

25 mins

35 mins

295 calories

Potato Croquettes recipe

Potato Croquettes

50 mins

50 mins

296 calories

Walnut Red Bell Pepper Cream recipe

Walnut Red Bell Pepper Cream

30 mins

30 mins

298 calories

Tomatoes with Rice Stuffing recipe

Tomatoes with Rice Stuffing

20 mins

55 mins

299 calories

Artichoke Dip recipe

10 mins

15 mins

300 calories

Radicchio with Carrots and Kumquats recipe

Radicchio with Carrots and Kumquats

40 mins

45 mins

304 calories

Spicy Tomato Salsa recipe

Spicy Tomato Salsa

30 mins

30 mins

304 calories

Warm Tomato and Bread Salad recipe

Warm Tomato and Bread Salad

30 mins

30 mins

306 calories

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

35 mins

307 calories

Blue Cheese Dip with Pistachios recipe

Blue Cheese Dip with Pistachios

15 mins

15 mins

307 calories

Deep-Fried Rice Balls with Tomato Sauce recipe

Deep-Fried Rice Balls with Tomato Sauce

45 mins

45 mins

310 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

35 mins

35 mins

311 calories

Asparagus in Crispy Coating recipe

Asparagus in Crispy Coating

15 mins

35 mins

311 calories

Yogurt with Fruit and Walnuts recipe

Yogurt with Fruit and Walnuts

1 min

1 min

313 calories

Potato Wedges with Two Dips recipe

Potato Wedges with Two Dips

45 mins

45 mins

314 calories

Whole Wheat Sandwiches with Wild Garlic Spread recipe

Whole Wheat Sandwiches with Wild Garlic Spread

20 mins

20 mins

317 calories

Keto-Cracker with Spicy Cheese Dip recipe

Keto-Cracker with Spicy Cheese Dip

30 mins

60 mins

318 calories

Baked Potatoes with Two Yogurt Sauces recipe

Baked Potatoes with Two Yogurt Sauces

30 mins

30 mins

319 calories

Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

Gorgonzola Wild Garlic with Pine Nuts recipe

Gorgonzola Wild Garlic with Pine Nuts

20 mins

20 mins

320 calories

Grilled Shrimp Balls recipe

Grilled Shrimp Balls

60 mins

60 mins

322 calories

Zucchini Cakes recipe

30 mins

45 mins

323 calories

Grilled Potato Skewers recipe

Grilled Potato Skewers

with yogurt dipping sauce

45 mins

45 mins

324 calories

Vegetable Enchiladas recipe

Vegetable Enchiladas

30 mins

30 mins

325 calories

Grilled Chicken Skewers with Zucchini and Eggplant recipe

Grilled Chicken Skewers with Zucchini and Eggplant

15 mins

55 mins

325 calories

Chicken Skewers with Dip recipe

Chicken Skewers with Dip

45 mins

165 mins

326 calories

Egg Dip (bottom Center) recipe

Egg Dip (bottom Center)

20 mins

20 mins

326 calories

Zucchini Patties with Yogurt Sauce recipe

Zucchini Patties with Yogurt Sauce

45 mins

45 mins

326 calories

Pork Sandwiches recipe

Pork Sandwiches

25 mins

25 mins

326 calories

Tandorri Chicken recipe

Tandorri Chicken

30 mins

790 mins

326 calories

Vegetables with Four Dips recipe

Vegetables with Four Dips

60 mins

60 mins

329 calories

Cauliflower Balls with Yogurt Dip recipe

Cauliflower Balls with Yogurt Dip

30 mins

55 mins

330 calories

Chickpea Fritters with Yogurt Sauce recipe

Chickpea Fritters with Yogurt Sauce

50 mins

50 mins

330 calories

30 mins

50 mins

331 calories

Baked Rutabagas with Creamy Spinach Dip recipe

Baked Rutabagas with Creamy Spinach Dip

35 mins

65 mins

331 calories

Cilantro Cream Sauce recipe

Cilantro Cream Sauce

15 mins

15 mins

332 calories

We hope you enjoy our EAT SMARTER recipes in the Dips collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dips. If you like what you eat, please share your experience with us on our community and social media pages.