Roasted Parsnips with Cream Frâiche
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,106 mg | (28 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Parsnips
- 3 Tbsps olive oil (for greasing)
- salt
- freshly ground peppers
- 150 grams Crème fraiche
- 2 Tbsps mixed, chopped Fresh herbs (such as mint, basil, chervil)
- 2 tsps lemon juice
- Basil (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel and trim the parsnips, then halve lengthwise. Place on a greased baking sheet. Season with salt and pepper, drizzle with alittle olive oil, and roast for 25 minutes in the oven.
3.
Mix the crème fraîche with the chopped herbs and lemon juice, then season to taste with salt and pepper.
4.
Place the parsnips on a platter, garnish with the basil, and serve with the crème fraîche.
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