Roasted Parsnips with Cream Frâiche

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Roasted Parsnips with Cream Frâiche
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate123 μg(41 %)
Pantothenic acid1 mg(17 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium1,106 mg(28 %)
Calcium132 mg(13 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.2 g
Uric acid61 mg
Cholesterol32 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Parsnips
3 Tbsps olive oil (for greasing)
salt
freshly ground peppers
150 grams Crème fraiche
2 Tbsps mixed, chopped Fresh herbs (such as mint, basil, chervil)
2 tsps lemon juice
Basil (for garnish)
How healthy are the main ingredients?
Parsnipolive oilsaltBasil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). 

2.

Peel and trim the parsnips, then halve lengthwise. Place on a greased baking sheet. Season with salt and pepper, drizzle with alittle olive oil, and roast for 25 minutes in the oven.

3.

Mix the crème fraîche with the chopped herbs and lemon juice, then season to taste with salt and pepper.

4.

Place the parsnips on a platter, garnish with the basil, and serve with the crème fraîche.

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